Celebrate and include cultural foods while maintaining balanced nutrition that supports both wellbeing and identity.

☑ Culturally Inclusive Eating
☑ Balanced Nutritional Choices
☑ Stronger Food Connection

✎ Learn The Facts: Studies show that diets such as the Mediterranean and Okinawan styles a...

Learn how to interpret food labels to make informed choices that support your unique nutrition goals.

☑ Smarter Food Decisions
☑ Clearer Ingredient Awareness
☑ Improved Nutrition Balance

✎ Learn The Facts: Ingredients are listed by weight, meaning the first few items make up most of what you’re...

Maintain strength, energy, and vitality through your weight loss journey.

☑ Healthy Calorie Intake
☑ Food-First Approach
☑ Boost Energy & Strength

✎ Learn The Facts: Skipping meals may cause overeating later and slow metabolism, making weight loss harder.

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Gain awareness on how the DASH method can boost your heart health and reduce your risk of disease.

☑ Improved Cardiac Health
☑ Boosted Diet Planning
☑ Enhanced Risk Management

✎ Learn The Facts: The DASH diet can lower uric acid levels and help reduce gout risk.

*This content is intended for g...

You deserve adequate nutrition, even when your energy is low! Learn easy tips to plan balanced meals that fit into your lifestyle and support your needs.

☑ Daily Nutritional Support
☑ Boosted Nutritional Options
☑ Reduced Meal-Prep Stress

✎ Learn The Science: When creating your meal prep plan, ...

Learn the benefits of creatine and how you can incorporate it into your daily routine.

☑ Creatine Supplement Understanding
☑ Boosted Workout Performance
☑ Enhanced Muscle Strength

✎ Learn The Science: Studies have shown that creatine can aid in recovery against traumatic brain injuries. Creati...

Understand how a protein filled breakfast can increase your daily energy, focus, and strength.

☑ Enhanced Mealtime Options
☑ Reduced Carb Cravings
☑ Enhanced Energy & Strength

✎ Pro Tip: Explore choices like protein waffles with greek yogurt and berries for a sweeter option.

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Gain awareness on why protein intake matters and how to boost metabolic health.

☑ Improved Body Composition
☑ Increased Protein Intake
☑ Boosted Energy Levels

✎ Learn The Facts: Eating protein within 1-2 hours after working out allows the body to increase muscle tissue and growth. Try protein s...

Learn about fiber, and all of the essential benefits it provides to the body.

☑ Improved Fiber Intake
☑ New Dietary Options
☑ Healthy Gut Microbiome

✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of fruits and vegetables containing...

Stock your kitchen with wholesome staples that make nutritious meals quick and convenient.

☑ Balanced Nutritional Options
☑ Boosted Mealtime Choices
☑ Enhanced Nutritional Knowledge

✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of...

Learn simple portioning techniques that help you listen to hunger cues and avoid overeating.

☑ Improved Nutritional Choices
☑ Portions Vs. Servings
☑ Mindful Eating Techniques

✎ Pro Tip: Try eating without anything in your hands, such as your phone, utensil reaching for the next bite, tv remote...

Discover how balanced eating influences every system in the body.

☑ Boosted Immune System
☑ Enhanced Nutritional Awareness
☑ Whole Body Health

✎ Learn The Science: Studies show that diets rich in fruits, vegetables, whole grains, and legumes are associated with a 30%–31% lower risk of cardiovas...

Adopt practical strategies to make the most of groceries while saving money and the planet!

☑ Lower Household Waste
☑ Smart Shopping Tips
☑ Creative Meal Planning

✎ Pro Tip: Designate one “leftover night” per week—using up what’s on hand can cut food waste by up to 40 percent according to studi...

Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.

☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health

✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitiv...

Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.

☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Increased Nutrient Intake

✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!

*The program is intended for genera...

Explore nutrient‑dense superfoods that pack antioxidants, vitamins, and minerals into every bite!

☑ Enhanced Nutrient Density
☑ Natural Antioxidant Boost
☑ Fun Mealtime Variety

✎ Learn The Science: Studies show that blueberries provide high levels of anthocyanins that can improve memory in olde...

Learn effective strategies to help manage and reduce overeating in children, fostering healthier eating habits and balanced nutrition.

☑ Boosted Self-Regulation
☑ Improved Relationship With Food
☑ Enhanced Intuitive Eating

✎ Learn The Facts: Using food or snacks as a reward can have a negative...

Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.

☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options

✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...

Discover strategies to help kids develop a positive and healthy relationship with food.

☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food

✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...

Learn how to enhance your weight loss journey consuming a high fiber and protein diet paired with increased muscle tone.

☑ Boosted Metabolism
☑ Increased Muscle Tone
☑ Enhanced Recovery And Training

✎ Learn The Science: To increase weight loss and muscle building, experts recommend that 10% to ...

Learn how responsive feeding promotes healthy communication for hunger and satisfaction.

☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating

✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...

Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake

✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

Learn about the functions of protein in your diet, including its role in muscle repair and immunity.

☑ Improved Muscle Strength & Recovery
☑ Balanced Appetite
☑ Improved Hormonal Health

✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...

Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills

✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...