Learn about fiber, and all of the essential benefits it provides to the body.

☑ Improved Fiber Intake
☑ New Dietary Options
☑ Healthy Gut Microbiome

✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of fruits and vegetables containing...

Stock your kitchen with wholesome staples that make nutritious meals quick and convenient.

☑ Balanced Nutritional Options
☑ Boosted Mealtime Choices
☑ Enhanced Nutritional Knowledge

✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of...

Learn simple portioning techniques that help you listen to hunger cues and avoid overeating.

☑ Improved Nutritional Choices
☑ Portions Vs. Servings
☑ Mindful Eating Techniques

✎ Pro Tip: Try eating without anything in your hands, such as your phone, utensil reaching for the next bite, tv remote...

Discover how balanced eating influences every system in the body.

☑ Boosted Immune System
☑ Enhanced Nutritional Awareness
☑ Whole Body Health

✎ Learn The Science: Studies show that diets rich in fruits, vegetables, whole grains, and legumes are associated with a 30%–31% lower risk of cardiovas...

Adopt practical strategies to make the most of groceries while saving money and the planet!

☑ Lower Household Waste
☑ Smart Shopping Tips
☑ Creative Meal Planning

✎ Pro Tip: Designate one “leftover night” per week—using up what’s on hand can cut food waste by up to 40 percent according to studi...

Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.

☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health

✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitiv...

Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.

☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Local Agriculture Support

✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!

*The program is intended for genera...

Explore nutrient‑dense superfoods that pack antioxidants, vitamins, and minerals into every bite!

☑ Enhanced Nutrient Density
☑ Natural Antioxidant Boost
☑ Fun Mealtime Variety

✎ Learn The Science: Studies show that blueberries provide high levels of anthocyanins that can improve memory in olde...

Learn effective strategies to help manage and reduce overeating in children, fostering healthier eating habits and balanced nutrition.

☑ Boosted Self-Regulation
☑ Improved Relationship With Food
☑ Enhanced Intuitive Eating

✎ Learn The Facts: Using food or snacks as a reward can have a negative...

Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.

☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options

✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...

Discover strategies to help kids develop a positive and healthy relationship with food.

☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food

✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...

Learn how to enhance your weight loss journey consuming a high fiber and protein diet paired with increased muscle tone.

☑ Boosted Metabolism
☑ Increased Muscle Tone
☑ Enhanced Recovery And Training

✎ Learn The Science: To increase weight loss and muscle building, experts recommend that 10% to ...

Learn how responsive feeding promotes healthy communication for hunger and satisfaction.

☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating

✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...

Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.

☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake

✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...

Learn about the functions of protein in your diet, including its role in muscle repair and immunity.

☑ Improved Muscle Strength & Recovery
☑ Balanced Appetite
☑ Improved Hormonal Health

✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...

Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

☑ Nutrient Preservation
☑ Smoke Point Awareness
☑ Improved Cooking Skills

✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

Explore the role of carbohydrates in your diet, including their impact on brain health and digestion.

☑ Enhanced Physical Performance & Energy
☑ Improved Cognition
☑ Boosted Digestive Health

✎ Learn The Science: Looking for easy ways to increase your healthy carb intake while on the go? Fruit s...

Discover how to make healthier choices by understanding and navigating processed foods, including identifying better options and reading labels effectively.

☑ Minimally Processed Diet
☑ Nutrient Dense Approach
☑ On-The-Go Options

✎ Learn The Science: Canned beans are another nutritious and low-...

Gain an understanding of the various kinds of fats found in your diet and their benefits to health.

☑ Balanced Fat Consumption
☑ Heart-Healthy Diet
☑ Chronic Disease Prevention

✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote health...

Enhance your diet with simple tips to increase fruit and vegetable intake for better health.

☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake

✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...

Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.

☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition

✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...

Gain insight on the differences and benefits between prebiotics and probiotics.

☑ Improved Digestion
☑ Balanced Gut Microbiota
☑ Enhanced Immunity

✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning ...

Empower yourself with mindful snacking skills to help curb impulsive eating.

☑ Balanced Blood Sugar
☑ Enhanced Energy
☑ Decreased Brain Fog

✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.

*The ...

Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.

☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake

✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...