Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.
☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options
✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases their willingness to try new foods. This can include grocery shopping together and letting them explore food options, allowing them to help when cooking meals, and having a distraction free mealtime.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Helping Kids Form A Healthy Rel...
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship with Food✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...
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Why Muscle, Protein & Fiber Are Impor...
Learn how to enhance your weight loss journey consuming a high fiber and protein diet paired with increased muscle tone.
☑ Boosted Metabolism
☑ Increased Muscle Tone
☑ Enhanced Recovery And Training✎ Learn The Science: To increase weight loss and muscle building, experts recommend that 10% to ...
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3 Min What Is Responsive Feeding?
Learn how responsive feeding promotes healthy communication for hunger and satisfaction.
☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...
