Learn how to enhance your weight loss journey consuming a high fiber and protein diet paired with increased muscle tone.
☑ Boosted Metabolism
☑ Increased Muscle Tone
☑ Enhanced Recovery And Training
✎ Learn The Science: To increase weight loss and muscle building, experts recommend that 10% to 35% of your daily caloric intake is made of protein.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min What Is Responsive Feeding?
Learn how responsive feeding promotes healthy communication for hunger and satisfaction.
☑ Permissive Eating Approaches
☑ Improved Relationship With Food
☑ Increased Intuitive Eating✎ Learn The Facts: Ways to promote responsive feeding include more engaged meal and snack times, where electroni...
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3 Min Nutrition For Macronutrient Bal...
Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.
☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...
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3 Min Understanding The Roles Of Protein
Learn about the functions of protein in your diet, including its role in muscle repair and immunity.
☑ Improved Muscle Strength & Recovery
☑ Balanced Appetite
☑ Improved Hormonal Health✎ Learn The Science: The National Academy of Medicine recommends that adults get about 0.8 grams of protein a...
