Gain insight on the differences and benefits between prebiotics and probiotics.
☑ Improved Digestion
☑ Balanced Gut Microbiota
☑ Enhanced Immunity
✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning can assist digestion throughout the day, and taking them at night can prevent pain of stomach issues (such as IBS), and promote a deeper and more comfortable sleep.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min Smart Snacking
Empower yourself with mindful snacking skills to help curb impulsive eating.
☑ Balanced Blood Sugar
☑ Enhanced Energy
☑ Decreased Brain Fog✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.
*The ...
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3 Min Nutrition For Cholesterol Manag...
Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.
☑ Enhanced Cardiovascular Health
☑ Increased Fiber
☑ Boosted Anti-Oxidant Intake✎ Learn The Science: Research indicates that soluble fiber, found in foods like oats, beans, and fruit...
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5 Min Nutrition For Better Bone Health
Optimize bone strength and vitality through targeted nutrition for better bone health.
☑ Stronger Bones
☑ Increased Calcium Levels
☑ Reduced Injury Risk✎ Learn The Science: Scientific research demonstrates that adequate intake of calcium, vitamin D, and other nutrients is essential for optimiz...
