Explore nutrient‑dense superfoods that pack antioxidants, vitamins, and minerals into every bite!
☑ Enhanced Nutrient Density
☑ Natural Antioxidant Boost
☑ Fun Mealtime Variety
✎ Learn The Science: Studies show that blueberries provide high levels of anthocyanins that can improve memory in older adults with regular intake.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Managing Overeating In Children
Learn effective strategies to help manage and reduce overeating in children, fostering healthier eating habits and balanced nutrition.
☑ Boosted Self-Regulation
☑ Improved Relationship With Food
☑ Enhanced Intuitive Eating✎ Learn The Facts: Using food or snacks as a reward can have a negative...
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2 Min Building A Healthy Diet For Kids
Learn simple, effective tips to create a healthy diet for your kids that supports their growth and wellbeing.
☑ Healthier Nutrition Habits
☑ Mindful Eating Routines
☑ Diverse Dietary Options✎ Learn The Facts: Increasing children's involvement in the food preparation process also increases thei...
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3 Min Kids & Healthy Food Relationships
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...
