Uncover the importance of hydration and find ways to meet daily fluid needs and avoid dehydration.
☑ Better Cognitive Performance
☑ Improved Energy Levels
☑ Skin & Digestive Health
✎ Learn The Science: Research has shown that mild dehydration of just 1 % body weight can impair mood and cognitive performance, particularly memory and concentration.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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3 Min How To Shop For Seasonal Produce
Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.
☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Local Agriculture Support✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!
*The program is intended for genera...
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5 Min The Science Of Superfoods
Explore nutrient‑dense superfoods that pack antioxidants, vitamins, and minerals into every bite!
☑ Enhanced Nutrient Density
☑ Natural Antioxidant Boost
☑ Fun Mealtime Variety✎ Learn The Science: Studies show that blueberries provide high levels of anthocyanins that can improve memory in olde...
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2 Min Managing Overeating In Children
Learn effective strategies to help manage and reduce overeating in children, fostering healthier eating habits and balanced nutrition.
☑ Boosted Self-Regulation
☑ Improved Relationship With Food
☑ Enhanced Intuitive Eating✎ Learn The Facts: Using food or snacks as a reward can have a negative...
