Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake
✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetables contain lycopene which can help fight against various cancers and heart diseases, and leafy greens contain lutein and zeaxanthin which can help promote eye health and strength.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Omega 3, 6, & 9 Fats
Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduc...
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2 Min Prebiotic & Probiotic Foods
Gain insight on the differences and benefits between prebiotics and probiotics.
☑ Improved Digestion
☑ Balanced Gut Microbiota
☑ Enhanced Immunity✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning ...
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3 Min Smart Snacking
Empower yourself with mindful snacking skills to help curb impulsive eating.
☑ Balanced Blood Sugar
☑ Enhanced Energy
☑ Decreased Brain Fog✎ Learn The Science: Studies show that having a healthy snack before or after working out can provide energy and help your muscles recover quicker.
*The ...
