Learn about fiber, and all of the essential benefits it provides to the body.
☑ Improved Fiber Intake
☑ New Dietary Options
☑ Healthy Gut Microbiome
✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of fruits and vegetables containing the skins.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
3 Min Pantry Staples For Healthy Eating
Stock your kitchen with wholesome staples that make nutritious meals quick and convenient.
☑ Balanced Nutritional Options
☑ Boosted Mealtime Choices
☑ Enhanced Nutritional Knowledge✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of...
-
3 Min Mindful Portions
Learn simple portioning techniques that help you listen to hunger cues and avoid overeating.
☑ Improved Nutritional Choices
☑ Portions Vs. Servings
☑ Mindful Eating Techniques✎ Pro Tip: Try eating without anything in your hands, such as your phone, utensil reaching for the next bite, tv remote...
-
5 Min The Impact Of Nutrition On Health
Discover how balanced eating influences every system in the body.
☑ Boosted Immune System
☑ Enhanced Nutritional Awareness
☑ Whole Body Health✎ Learn The Science: Studies show that diets rich in fruits, vegetables, whole grains, and legumes are associated with a 30%–31% lower risk of cardiovas...
