Gain an understanding of the various kinds of fats found in your diet and their benefits to health.
☑ Balanced Fat Consumption
☑ Heart-Healthy Diet
☑ Chronic Disease Prevention
✎ Learn The Science: 60% of the human brain is made up of fat. This makes healthy fat intake crucial to promote healthy brain growth, activity, and development.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
3 Min Simple Ways To Eat More Plants
Enhance your diet with simple tips to increase fruit and vegetable intake for better health.
☑ Whole-Food Diet
☑ Diverse Meal Options
☑ Boosted Nutrient Intake✎ Learn The Science: The colors of different fruits and vegetables have different health benefits. For example, red fruits and vegetabl...
-
2 Min Omega 3, 6, & 9 Fats
Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduc...
-
2 Min Prebiotic & Probiotic Foods
Gain insight on the differences and benefits between prebiotics and probiotics.
☑ Improved Digestion
☑ Balanced Gut Microbiota
☑ Enhanced Immunity✎ Learn The Science: Taking probiotic and prebiotic supplements in the morning or the night can have different benefits. Taking them in the morning ...
