Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.

☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief

☾ ☼ Best used...

Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

✎ Learn The Science: Yoga glute exer...

This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.

☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min ...

Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.

☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength

☾ ☼ Best used as a morni...

Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Fl...

While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility

☾ ☼ Best u...

Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength

☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min br...

Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!

☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control

☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.

✎...

This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

☑ Enhanced Confidence
☑ ...

This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.

☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...

Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.

☑ Improved Flexibility
☑ Increased Range of Motion
☑...

Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.

☑ Stronger Core
☑ Improved Posture
☑ Increased Stability

☾ ☼ Best used an...

Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.

☑ Revitalized Mood
☑ Digestive Relief
☑ Decreased Anxiety

☾ ☼ Best used when you are feeling sad, stressed, or discomfor...

Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension

☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.

✎ Learn the Science: Camel po...

Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability

☾ ☼ Best used anytime you have a 2 min break.

✎ Learn the Science: ...

Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.

☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance

☾ ☼ Best used anytime you have a 3 min break.

✎ Learn the Science: Dancer's pose c...

Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance

☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.

✎ Learn the Science: While in ...

Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.

☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance

☾ ☼ Best used if you want to improve bala...

Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance

☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.

✎ Learn the Science: Balancing on ...

Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

☑ Improved Focus
☑ Lean Figure
☑ Enhanced Stability

☾ ☼ Best used if you need an energy boost...

Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...