Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension
☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.
✎ Learn the Science: Camel pose is known for its deep backbend, which can help stretch and extend the spine, promoting flexibility and improved posture.
Up Next in All Classes
-
2 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability☾ ☼ Best used anytime you have a 2 min break.
✎ Learn the Science: ...
-
3 Min Dancer Pose
Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Dancer's pose c...
-
2 Min Boat Pose
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in ...
