Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance
☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Dancer's pose challenges your sense of balance and requires you to engage the stabilizing muscles throughout the body. Practicing this pose can enhance your overall balance and stability.
Up Next in All Classes
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2 Min Boat Pose
Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.
☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.
✎ Learn the Science: While in ...
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2 Min Eagle Pose
Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.
☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance☾ ☼ Best used if you want to improve bala...
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3 Min Side Plank
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.
✎ Learn the Science: Balancing on ...
