This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control
☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.
✎ Learn the Science: Sun salutations, a sequence of yoga poses, offer a comprehensive workout by engaging multiple muscle groups, promoting flexibility, improving blood circulation, and fostering a sense of mindfulness.
Up Next in All Classes
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
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10 Min Standing Yoga For Stretching &...
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
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10 Min Seated Yoga For Relaxation, St...
Take a moment and just relax.
☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.
✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...
