Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.
☑ Revitalized Relaxation
☑ Enhanced Mindset
☑ Tension Relief
☾ ☼ Best used as a mid-day wakeup, evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Sun salutations are also known as Surya Namaskar!
Up Next in All Classes
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15 Min Yoga Get Good Glutes
Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Learn The Science: Yoga glute exer...
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20 Min Yoga Brilliant Legs
This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.
☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min ...
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10 Min Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength☾ ☼ Best used as a morni...
