This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.
☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min break.
✎ Learn The Science: Yoga for legs supports better overall functional fitness by effectively working the muscles of the legs, hips, and core while promoting mental clarity and presence.
Up Next in All Classes
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10 Min Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength☾ ☼ Best used as a morni...
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10 Min Hands, Arms, Shoulders
Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.
☑ Revitalized Energy
☑ Full Body Tension Relief
☑ Improved Fl... -
10 Min Standing Poses
While most staning poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Flexibility☾ ☼ Best u...
