Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
☑ Enhanced Form
☑ Improved Balance
☑ Rejuvenated Strength
☾ ☼ Best used when you are feeling wobbly, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that learning and practicing balance exercises can lead to improved coordination, enhanced muscle control, and better stability.
Up Next in All Classes
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10 Min Prepare for Inversions
Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Liz's detailed guidance!
☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.
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10 Min Modified Sun Salutations
This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
☑ Enhanced Confidence
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
