Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.
☑ Revitalized Mood
☑ Digestive Relief
☑ Decreased Anxiety
☾ ☼ Best used when you are feeling sad, stressed, or discomfort, or whenever you have a 3 min break.
✎ Learn the Science: The bridge pose can help in stretching and strengthening the spine, promoting flexibility in the vertebral column.
Up Next in All Classes
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3 Min Camel Pose
Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.
☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.
✎ Learn the Science: Camel po...
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2 Min Crow Pose
Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.
☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability☾ ☼ Best used anytime you have a 2 min break.
✎ Learn the Science: ...
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3 Min Dancer Pose
Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.
☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance☾ ☼ Best used anytime you have a 3 min break.
✎ Learn the Science: Dancer's pose c...
