Thai

Thai

Thai is a certified yoga teacher who believes in the transformative power of yoga and mindfulness to bring balance to people's lives. Thai's joyful and lighthearted approach to mindfulness creates a fun and uplifting experience for students of all levels.

Thai
  • 1 Min Dance Party

    Move freely and have fun with this 60 second dance party!

    ☑ Increased Creativity
    ☑ Boosted Joy & Mood
    ☑ Enhanced Mobility

    ✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...

  • 5 Min Meditation For Work Related Stress

    Participate in a calming meditation when dealing with stressful situations in the workplace.

    ☑ Released Tension
    ☑ Increased Mindfulness & Openness
    ☑ Boosted Mood

    ✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...

  • 5 Min Meditation For Healing & Recovery

    Allow yourself to feel safety and serenity during times of healing and recovery.

    ☑ Improved Emotional Health
    ☑ Comfort & Safety
    ☑ Released Tension

    ✎ Learn the Facts: Experiencing trauma or stressful times often causes the body to “hold” emotions. Mindful and gentle movements can be a way to rel...

  • 5 Min Meditation For Body Positivity

    Use this gentle meditation to promote body positivity and self love.

    ☑ Boosted Self Love
    ☑ Positive Affirmation Techniques
    ☑ Increased Coping Techniques

    ✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ...

  • 5 Min Meditation For Jealousy

    Use this meditation to process the complex emotions of jealousy.

    ☑ Emotional Acknowledgement
    ☑ Boosted Self Love
    ☑ Reduced Negative Self Talk

    ✎ Fun Fact: Practicing gratitude can be an important tool in combating jealousy. By practicing gratitude, we can see and appreciate the beauty and posit...

  • 5 Min Meditation For Boredom

    Use this mindful meditation to combat boredom and welcome motivation and inspiration.

    ☑ Increased Curiosity
    ☑ Boosted Inspiration
    ☑ Reduced Stagnation

    ✎ Fun Fact: Meditations for boredom can help you to find joy and excitement in the present moment, and learn to sit with that space.

  • 5 Min Meditation For Fear

    Discover new coping strategies for strength in times of fear and worry.

    ☑ Increased Self-Trust
    ☑ Reduced Fear & Anxiety
    ☑ Enhanced Relaxation

    ✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to...

  • 5 Min Meditation For Excitement

    Harness the feelings of joy and excitement with this upbeat meditation.

    ☑ Boosted Joy
    ☑ Increased Gratitude
    ☑ Improved Mindfulness

    ✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.

  • 5 Min Meditation For Anxiety

    Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

    ☑ Self-Soothing Techniques
    ☑ Reduced Worry & Fear
    ☑ Grounding Techniques

    ✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

  • 5 Min Meditation For Frustration

    Learn methods of non-attachment when experiencing frustration, and making room for happiness.

    ☑ Frustration & Stress Release
    ☑ Increased Coping Mechanisms
    ☑ Released Tension

    ✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...

  • 10 Min Meditation For Depression

    Support yourself with this gentle mindful meditation for depression.

    ☑ Visualization Techniques
    ☑ Restored Emotional Balance
    ☑ Increased Inner Peace

    ✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...

  • 10 Min Nature & Connections

    Participate in a soothing meditation to connect with the natural world.

    ☑ Connection To Nature
    ☑ Enhanced Clarity
    ☑ Boosted Positivity

    ✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.

  • 10 Min Gratitude For The Journey

    Participate in a grounding meditation to practice gratitude and mindfulness.

    ☑ Gratitude Techniques
    ☑ Enhanced Mindful Thinking
    ☑ Increased Inner Peace

    ✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

  • 10 Min People Watching, Empathy In Humanity

    Ground yourself with a fun and relaxing people-watching meditation.

    ☑ Increased Curiosity
    ☑ Boosted Empathy
    ☑ Daily Grounding Techniques

    ✎ Fun Fact: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backgrounds ...

  • 10 Min Moving Meditation- Commuter Mindfulness

    Ground yourself in your surroundings and find peace and relaxation during your daily commute.

    ☑ Refreshed Contentment
    ☑ Released Tension
    ☑ Boosted Positivity

    ✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

  • 10 Min Visual Anchoring

    Participate in a visual meditation using an object to begin a deep reflection.

    ☑ Increased Mindfulness
    ☑ Enhanced Serenity
    ☑ Visual Attachment Techniques

    ✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...

  • 10 Min Meditation For Loving Kindness

    A heart-opening meditation designed to cultivate giving, receiving, and acting in love.

    ☑ Boosted Kindness
    ☑ Improved Relationships
    ☑ Enhanced Loving Mood

    ✎ Learn The Science: Research has shown that loving-kindness meditations can reduce self-criticism, quiet our inner critic, and make us more...

  • 10 Min Recharging Meditation For Energy

    Energize your mind and body with this revitalizing visualization meditation.

    ☑ Enhanced Energy
    ☑ Improved Mood
    ☑ Boosted Clarity

    ✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.

  • 20 Min Calming Meditation

    Channel your inner calming light with this meditation designed to reduce stress and foster peace.

    ☑ Improved Mood
    ☑ Reduced Stress
    ☑ Increased Inner Peace

    ✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...

  • 10 Min Yoga For Full Body Strength

    This practice unites the mind and body for comprehensive strength from head to toe.

    ☑ Toned Full Body
    ☑ Improved Flexibility
    ☑ Increased Strength

    ✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...

  • 5 Min Yoga For Back Strength

    Revitalize your spine and cultivate back strength with these simple yoga poses.

    ☑ Reduced Back Pain
    ☑ Increased Flexibility
    ☑ Better Posture

    ✎ Learn The Science: Yoga can help improve spinal flexibility and reduce muscular imbalances, contributing to better overall back health.

  • 5 Min Yoga For Core And Balance

    Strengthen your core and improve balance in just 5 minutes.

    ☑ Improved Balance
    ☑ Increased Core Strength
    ☑ Better Posture

    ✎ Learn The Science: Short sessions of yoga can significantly improve core muscle activation, leading to enhanced postural control and overall stability.

  • 10 Min Yoga For Leg Strength

    Enhance your lower body strength for energy and balance.

    ☑ Improved Strength
    ☑ Increased Balance
    ☑ Boosted Stability

    ✎ Learn The Science: Engaging in regular yoga for leg strength has been scientifically linked to improvements in lower limb muscle endurance, joint flexibility, and overall funct...

  • 10 Min Yoga For Strong Arms

    A dynamic session promoting strength, tone, and flexibility in the arms and shoulders.

    ☑ Toned Upper Body
    ☑ Improved Posture
    ☑ Increased Mobility

    ✎ Learn The Science: Building arm strength through activities like yoga offers various benefits, including increased muscle tone, improved endurance,...