5 Min Mindful Seated Twists
Thai
•
5m 0s
Use mindful body rotations to help release tension through the torso and back.
☑ Improved Spinal Mobility
☑ Reduced Back Tension
☑ Enhanced Body Awareness
✎ Pro Tip: Twists are most effective when initiated slowly from the core.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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