5 Min Seated Lower Body Yoga
Thai
•
4m 56s
Lower-body mobility plays a role in comfort, circulation, and balance. Seated stretches support the hips, thighs, and legs without standing transitions.
☑ Improved Hip Mobility
☑ Reduced Lower-Body Stiffness
☑ Better Circulation Support
✎ Pro Tip: Gentle range-of-motion work helps joints stay lubricated throughout the day.
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