5 Min Meditation For Work Related Stress
Thai
•
7m 5s
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood
✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to yourself kindly, and taking care of your body through nourishment and sleep.
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Use this meditation to process the complex emotions of jealousy.
☑ Emotional Acknowledgement
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