5 Min Meditation For Body Positivity
Thai
•
6m 42s
Use this gentle meditation to promote body positivity and self love.
☑ Boosted Self Love
☑ Positive Affirmation Techniques
☑ Increased Coping Techniques
✎ Learn The Facts: Other practices that you can include in your daily life to promote body positivity include surrounding yourself with loved ones who make you feel safe and cherished, writing a letter of gratitude to your body, or doing things that your body enjoys such as going for a walk, stretching, or taking a bubble bath.
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