5 Min Meditation For Excitement
Thai
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5m 21s
Harness the feelings of joy and excitement with this upbeat meditation.
☑ Boosted Joy
☑ Increased Gratitude
☑ Improved Mindfulness
✎ Learn The Science: Meditation can increase serotonin and gamma-aminobutyric acid (GABA) levels, which can make you feel happy and reduce tension and stress.
Up Next in Thai
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5 Min Meditation For Anxiety
Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.
☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...
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5 Min Meditation For Frustration
Learn methods of non-attachment when experiencing frustration, and making room for happiness.
☑ Frustration & Stress Release
☑ Increased Coping Mechanisms
☑ Released Tension✎ Pro Tip: Another method to help yourself when dealing with feelings of frustration and anger can be through moving you...
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10 Min Meditation For Depression
Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...
