10 Min Meditation For Depression
Thai
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8m 54s
Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace
✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush toy while doing this meditation, to doing this meditation in a peaceful area outside.
Up Next in Thai
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10 Min Nature & Connections
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.
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10 Min Gratitude For The Journey
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...
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10 Min People Watching, Empathy In Hu...
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Fun Fact: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backgrounds ...
