10 Min Gratitude For The Journey
Thai
•
7m 12s
Participate in a grounding meditation to practice gratitude and mindfulness.
☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace
✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress based hormones, and helps in creating new neural connectors to the "bliss centers" of the brain.
Up Next in Thai
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10 Min People Watching, Empathy In Hu...
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Fun Fact: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backgrounds ...
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10 Min Moving Meditation- Commuter Mi...
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...
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10 Min Visual Anchoring
Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...
