10 Min Visual Anchoring
Thai
•
9m 28s
Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques
✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practice to complete in times of stress and anxiety.
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☑ Enhanced Energy
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