5 Min Gentle Seated Stretch For Flexibility
Thai
•
5m 5s
Slow seated stretches encourage muscle lengthening and joint relaxation.
☑ Improved Overall Flexibility
☑ Reduced Muscle Tightness
☑ Enhanced Movement Ease
✎ Pro Tip: When trying to become more flexible, consistency is key. Practicing daily and slowly building up your endurance helps to improve safely over time.
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