5 Min Seated Balance & Stability
Thai
•
4m 45s
Balance can be challenged even while seated, but controlled movements engage stabilizing muscles and improve coordination.
☑ Improved Seated Stability
☑ Enhanced Core Control
☑ Better Movement Confidence
✎ Learn The Facts: Maintaining good seated balance helps to promote healthy aging and independence. It also reduces risks of falls and injuries.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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