Equip yourself with essential knowledge to ensure optimal health and support proper growth and development during the crucial prenatal period.

☑ Increased Nutrient Density and Diversity
☑ Decreased Toxin Transfer
☑ Healthier Gestation

☾☼ Best used when you’re currently pregnant, planning to be...

Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.

☑ Improved Healing
☑ Restored Balance
☑ Revitalized Nutrient Stores

☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months...

Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.

☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment

☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...

Gain valuable insights into the psychology behind emotional eating and how to avoid it.

☑ Regulated Eating Habits
☑ Balanced Diet
☑ Enhanced Nutrition

☾ ☼ Best used if you're experiencing emotional eating, or whenever you have a 5 min break.

✎ Learn The Science: While emotional eating is commo...

Harness the power of your body's energy system to achieve optimal health and weight management.

☑ Improved Nutrition Decisions
☑ Increased Understanding of Metabolic Processes
☑ Enhanced Metabolic Activity

☾ ☼ Best used if you're curious about metabolism, or whenever you have a 5 min break.

✎ ...

If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.

☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption

...

Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.

☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards

☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.

✎ Learn the Scien...

In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.

INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal...

Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.

☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature

☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.

...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...

Discover practical tips and tricks for setting up your kitchen in a way that promotes healthy eating habits. You'll learn how to organize your pantry and fridge to make it easy to reach for healthy, nutrient-dense foods when you're hungry, and how to create an environment that supports your healt...

Make this nutritious, filling chia pudding for an easy breakfast, snack, or dessert that is rich with omega-3 fatty acids.

INGREDIENTS
1.5 cup unsweetened pea protein milk (or other milk of choice)
1/4 cup chia seeds
1/4 teaspoon vanilla extract
1/2 teaspoon cinnamon
Optional toppings: nut...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

Making hummus is easier than you may think - try this variation of hummus by using white beans instead of traditionally used chickpeas for a creamier texture that pairs perfectly with your favorite vegetables or crackers.

INGREDIENTS
1 15-ounce can white beans
2 tablespoons tahini
1 tablespoon...

This apple flower is not only beautiful but also nutritious and refreshing. It is the perfect snack or dessert to satisfy your sweet tooth.

INGREDIENTS
1 medium apple
1/4 cup plain Greek yogurt (or unflavored yogurt of choice)
1 teaspoon nut or seed butter
1/4 teaspoon cinnamon
Toppings:...

These marinated white beans are packed with protein and flavor, perfect for pairing with your favorite salad!

INGREDIENTS
1 15-ounce can or 1.5 cups white beans (i.e. great northern or cannellini)
1 tablespoon olive oil
1 tablespoon red wine vinegar
The juice of one lemon
1 garlic clo...

The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.

☑ Improved Liver Health
☑ Better N...

Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!

☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy

☾ ☼ Best used anytime you have a 3 minute break.

✎ Learn The Science: Vitamin C helps co...

Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.

☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy

☾ ☼ Best used anytime you have a 3 minute break.

✎ Learn the Science: The primary idea behind butter c...

Genetics and environment can play a role in cancer risk, but food and lifestyle can make a big difference too. Discover useful tools that will help you lower your risk and live a healthier life.

☑ Decreased Risk
☑ Better Overall Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for cancer...

Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Watch now to learn more about these science-backed tips.

☑ Decreased Risk
☑ Better Pancreas Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for diabetes, or anytime you have a 5 mi...

Learn how to maintain a healthy diet & lifestyle to improve your heart health.

☑ Decreased Disease Risk
☑ Better Heart Health
☑ Improved Diet

☾ ☼ Best used if you are at risk for heart disease, or anytime you have a 5 min break.

✎ Learn the Science: A low-saturated fat, high-fiber, high plan...

Nutrition doesn’t have to be complicated. Let’s break it down. Focus on getting the nutrients you need to support day to day body processes, immune system function, support stable energy, and decrease disease risk.

☑ Improved Diet
☑ Better Overall Health
☑ Stronger Foundation of Understanding

☾...

Learn more about the ideal target levels for blood glucose, as well as glucose itself and how to keep blood sugar within a healthy range.

☑ Improved Blood Sugar Control
☑ Better Overall Health
☑ Balanced Diet

☾ ☼ Best used anytime you have a 5 min break, or if you have diabetes.

✎ Learn the Sc...