Promote restful sleep and unwind your mind and body with gentle seated movements.

☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension

✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...

Relax your muscles with seated movements and a body scan to reduce pain and tension.

☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation

✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

Empower yourself with a series of movements to boost physical and mental energy.

☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

Optimize your single leg hinge by activating the leg muscles and maintaining core stability.

☑ Improved Balance
☑ Increased Leg Strength
☑ Reduced Injury

✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance join...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.

☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury

✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

Develop strength and stability in each leg individually, emphasizing proper form for better balance.

☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury

✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...

Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk

✎ Learn The Science: Learn to brace your core effectively during functional movements.

☑ Improved Core Activation
☑ Boosted...

Learn to strengthen your muscles with coordinated hip movements.

☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury

✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...

Learn the proper technique for developing shoulder strength and enhancing upper body endurance.

☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury

✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...

Learn to brace your core effectively during functional movements.

☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury

✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...

A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.

☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength

✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...

Master the essentials of warrior pose and build a strong foundation for your yoga practice.

☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility

✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...

Learn the key elements of mountain pose to remain engaged, aware, and activated.

☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability

✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

Discover the proper technique and key elements of a squat to enhance your strength.

☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention

✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.

☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment

✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...

Master the proper technique and form to practice side lunges safely.

☑ Increased Lower Body Strength
☑ Improved Flexibility
☑ Boosted Stability

✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...

Master the basics of lunges to strengthen your lower body and improve balance.

☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power

✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

☑ Improved Arm Strength
☑ Toned Upper Body
☑ Increased Endurance

☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

✎ Learn The Science: Strong upper body muscles can enhance daily act...

Tone, lift, and strengthen your legs and glutes for a sculpted lower body.

☑ Improved Balance
☑ Increased Leg Strength
☑ Toned Glutes

☾☼ Best used as a lower body workout, or anytime you have a 10 min break.

✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...

A dynamic workout designed to tone your core and improve overall stability.

☑ Improved Stability
☑ Increased Core Strength
☑ Revitalized Power

☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.

☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance

☾☼ Best used as a cardio workout, or anytime you have a 10 min break.

✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...