1 Min Single Leg Hinge
Mila
•
1m 34s
Optimize your single leg hinge by activating the leg muscles and maintaining core stability.
☑ Improved Balance
☑ Increased Leg Strength
☑ Reduced Injury
✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance joint stability, all contributing to better functional movement patterns and reduced injury risk.
Up Next in Mila
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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1 Min Chest Press
Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.
☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...
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1 Min Pulldown
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...
