1 Min Chest Press
Mila
•
50s
Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.
☑ Improved Posture
☑ Increased Upper Body Strength
☑ Reduced Injury
✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to improved functional fitness and enhanced athletic performance in various sports and activities.
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1 Min Pulldown
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...
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1 Min Split Squat
Develop strength and stability in each leg individually, emphasizing proper form for better balance.
☑ Improved Leg Strength
☑ Increased Stability
☑ Reduced Injury✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...
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1 Min Anti-Rotational Exercises
Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.
☑ Improved Functional Fitness
☑ Boosted Stability
☑ Reduced Injury Risk✎ Learn The Science: Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
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