5 Min Bodyweight Cardio
Mila
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6m 40s
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength
✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, while also improving mental health and overall wellbeing.
Up Next in Mila
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3 Min Fundamentals Of Warrior Pose
Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...
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3 Min Fundamentals Of Mountain Pose
Learn the key elements of mountain pose to remain engaged, aware, and activated.
☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
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3 Min Fundamentals Of A Squat
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...
