3 Min Fundamentals Of Mountain Pose
Mila
•
3m 4s
Learn the key elements of mountain pose to remain engaged, aware, and activated.
☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability
✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.
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