3 Min Fundamentals Of A Squat
Mila
•
2m 28s
Discover the proper technique and key elements of a squat to enhance your strength.
☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention
✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, making them essential for building lower body strength and improving overall mobility.
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☑ Increased Strength
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☑ Boosted Alignment✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...
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Master the proper technique and form to practice side lunges safely.
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3 Min Fundamentals Of A Lunge
Master the basics of lunges to strengthen your lower body and improve balance.
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