1 Min Hip Hinge
Mila
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1m 29s
Learn to strengthen your muscles with coordinated hip movements.
☑ Improved Stability
☑ Increased Hip Strength
☑ Reduced Injury
✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall strength and stability development.
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1 Min Shoulder Press
Learn the proper technique for developing shoulder strength and enhancing upper body endurance.
☑ Improved Posture
☑ Increased Shoulder Strength
☑ Reduced Injury✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...
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1 Min Bracing Your Core
Learn to brace your core effectively during functional movements.
☑ Improved Core Activation
☑ Boosted Stability
☑ Reduced Low Back Injury✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...
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5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
