2 Min Get More Out Of Leg Day
Mila
•
1m 55s
Improve your leg day performance with these safe and simple practices.
☑ Boosted Leg Strength
☑ Advanced Training Methods
☑ Safe Workout Methods
✎ Pro Tip: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and foot muscles, and prevent injuries such as plantar fasciitis.
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