2 Min Deep Breathing For Emergency Positivity
Mila
•
2m 30s
Participate in a calming breathing exercise to reduce stress in the moment.
☑ Enhanced Inner Peace
☑ Reduced Anxiety
☑ Daily Mindfulness Techniques
✎ Learn The Facts: Deep breathing offers a multitude of benefits. It helps to promote relaxation, increasing oxygen flow in the blood, reducing blood pressure, and reducing heart rate.
Up Next in Mila
-
2 Min Shoulder Roll To Let Go & Relea...
Engage in a series of neck and shoulder stretches to reduce physical and mental stress.
☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...
-
2 Min Lion's Breath For Releasing Emo...
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
-
2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
