Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook

☼ Best used in the morning, or anytime you have a 3 minute break.

✎ Learn The ...

Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook

☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

✎ Learn The Science: Develop...

Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals

☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...

Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.

☑ Improved Positivity
☑ Enhanced Mood
☑ Revitalized Mindset

☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.

✎ Fun Fact: Rates of depression are decr...

Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.

☑ Reduced Negativity
☑ Enhanced Mood
☑ Improved Happiness

☾ ☼ Best used if you are feeling overwhelmed with e...

Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Outlook

☾ ☼ Best used prior to...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection

☾ ☼ Best ...

Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

☑ Decreased Stress
☑ Healthier Mindset
☑ Improved Copi...

What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity

☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

✎ Learn the Scien...

Start asking yourself "why" and "how" to get your life back on track.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Goals

☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.

✎ Fun Fact: Laughing is a proven source of stress relief.

Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have...

Learn to go with the flow of life. This session will help you see life in a new light.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset

☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

✎ Learn The Science: Chronic stress lasts weeks to months and ...

Découvrez les clés de l'épanouissement personnel en identifiant vos blocages internes, en connaissant vos valeurs fondamentales et en vivant en congruence - Regardez notre vidéo pour en savoir plus!

Dans cette vidéo, vous apprendrez comment vivre dans le présent, vous concentrer sur les sources de bonheur et éviter la résistance à la négativité pour favoriser la positivité et créer des ressources personnelles durables pour la résilience et la créativité.

Apprenez des astuces pour gérer le stress, y compris en vous concentrant sur le présent, en utilisant la pensée rationnelle pour trouver des solutions et en acceptant la situation.

Rejoignez-nous pour apprendre comment cultiver la bienveillance envers soi-même. Découvrez les mécanismes conscients et inconscients qui nous animent, comment reconnaître nos blessures passées, et comment identifier nos réactions émotionnelles pour les mettre à jour.

Neste vídeo, Cris explora a relação entre pensamentos, emoções e estresse, destacando que o estresse não se origina nas situações externas, mas sim na maneira como interpretamos e reagimos a elas.

Este vídeo proporciona uma visão abrangente sobre como entender e controlar o estresse mental em nosso cotidiano.

Neste vídeo, o apresentador Cris explora o conceito de estresse.

Neste vídeo, Cris explora o conceito de autocompaixão, derivado da compaixão, que envolve tratar a si mesmo com gentileza e sem julgamento. Ela destaca a importância desse recurso para lidar com dificuldades de forma equilibrada, melhorar a experiência de vida interna e fazer escolhas mais sábias.