Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence
✎ Learn The Facts: It is important to remember that you are more than just your body and weight. Be sure to practice self care and engage in activities that make you feel happy in challenging times.
Up Next in All Classes
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Learn The Facts: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and p...
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5 Min Self-Care After Helping Someone...
Learn how to support and care for yourself when helping someone in a crisis.
☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience✎ Learn The Facts: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equa...
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5 Min Recognizing The Signs Of A Ment...
Learn potential psychological, physical, and emotional signs of a mental health crisis.
☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...
