Learn how to support and care for yourself when helping someone in a crisis.
☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience
✎ Learn The Facts: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prioritizing your own needs.
Up Next in All Classes
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5 Min Recognizing The Signs Of A Ment...
Learn potential psychological, physical, and emotional signs of a mental health crisis.
☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...
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3 Min How To Safely Interact With A P...
Keep yourself and others safe with these key strategies for de-escalating a mental health crisis
☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you ...
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5 Min Knowing When To Seek Profession...
Protect yourself and your mental health by learning when to seek professional support.
☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...
