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5 Min Supporting A Loved One With Anxiety
Episode 1
Learn about various types of anxiety, and support methods for your loved ones experiencing them.
☑ Anxiety Types Awareness
☑ Enhanced Listening Skills
☑ Encouraged Healthy Behaviors✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...
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5 Min Supporting A Loved One With Depression
Episode 2
Understand how to be a present support in a loved ones life as they experience depression
☑ Boosted Communication Skills
☑ Caregiving Support
☑ Reduced Depression Stigma✎ Pro Tip: Many people may feel hesitant about reaching out to professional help for their loved one out of fear of upsetting...
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10 Min Supporting Adult Family Member With ADHD
Episode 3
Learn about various types of anxiety, and support methods for your loved ones experiencing them.
☑ ADHD Symptom Awareness
☑ Daily Coping Mechanisms
☑ Reduced Stress & Anxiety✎ Pro Tip: Help your loved one recognize and celebrate their strengths. Think of ways to utilize them for tasks they par...
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05:20Episode 4
5 Min Neurodivergent Communication
Episode 4
Explore communication strategies that support neurodivergent loved ones, helping to create understanding, respect, and stronger connections.
☑ Clearer Everyday Communication
☑ Stronger Relationship Bonds
☑ Inclusive Support Skills✎ Pro Tip: Using visual aids or written reminders can help neuro...
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05:20Episode 5
5 Min Caring For Disconnected Teens
Episode 5
Learn supportive approaches for helping teens who feel withdrawn or disconnected, with tools that encourage trust, openness, and belonging.
☑ Improved Teen Support
☑ Youth Mental Health Awareness
☑ Healthier Family Relationships✎ Learn The Facts: Research shows that nearly 1 in 5 teens experi...
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10 Min Psychological Testing For Your Child
Episode 6
Understand the role of psychological testing in assessing a child’s learning, behavior, and emotional needs, and how results can guide support.
☑ Better Development Awareness
☑ Clearer Educational Planning
☑ Informed Care Decisions✎ Learn The Facts: Standardized psychological assessments can d...
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05:13Episode 7
5 Min Navigating Identity Labels
Episode 7
Learn how to explore and use identity labels in ways that feel authentic to you—without letting them define your full self.
☑ Empowered Identity Expression
☑ Improved Self-Understanding
☑ Reduced Internalized Pressure✎ Learn The Facts: Research has shown that 39% of LGBTQ+ youth said that the ...
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05:10Episode 8
2 Min What Shapes Your Identity
Episode 8
Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.
☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth✎ Learn The Facts: A study has...
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04:26Episode 9
5 Social Media, Comparison, & Identity
Episode 9
Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.
☑ Healthier Digital Boundaries
☑ Increased Self-Acceptance
☑ Reduced Self Comparison✎ Learn The Facts: Studies have found that around 43% of teens said...
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05:36Episode 10
5 Min Staying Resilient With Age
Episode 10
Build inner strength and adaptability to face life’s challenges with confidence and calm.
☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....
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5 Min Build A Gratitude Practice Later In Life
Episode 11
Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.
☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.
*The program ...
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04:50Episode 12
5 Min How To Stay Social As You Age
Episode 12
Learn strategies for maintaining connection and combating isolation through meaningful relationships and community.
☑ Reduced Risk Of Isolation
☑ Better Emotional & Cognitive Health
☑ Stronger Support Network✎ Pro Tip: Schedule at least one weekly interaction such as a phone call, group activit...
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06:05Episode 13
5 Min Sleep & Aging
Episode 13
Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.
☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...
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04:45Episode 14
5 Min Why Bottling Emotions Backfires
Episode 14
Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.
☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout✎ Learn The Facts: Research from the University ...
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5 Min Preventing Cognitive Decline For Seniors
Episode 15
Understand how to protect brain health and support memory, focus, and mental sharpness as you age.
☑ Sharper Cognitive Function
☑ Reduced Risk Of Dementia
☑ Brain-Boosting Daily Habits✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.
*The prog...
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5 Min Managing Cyberbullying & Online Harassment
Episode 16
Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.
☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...
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5 Min Overcoming Social Withdrawal & Building Connections
Episode 17
Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.
☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...
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04:18Episode 18
5 Min Navigating Empty Nest Syndrome
Episode 18
Transition through the many emotions that come as your children move away from home.
☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...
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07:12Episode 19
5 Min ADHD In Adults
Episode 19
Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.
☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...
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05:32Episode 20
5 Min Preventing & Recovering From Burnout
Episode 20
Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.
☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...
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04:31Episode 21
5 Min Breaking The Mental Health Stigma
Episode 21
Learn how societal views can harm mental health awareness, and the value of open and safe conversations.
☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...
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5 Min The Power Of Early Mental Health Intervention
Episode 22
See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.
☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...
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5 Min Addressing Mental Health With Your Manager
Episode 23
Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..
☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...
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5 Min Mental Health After A Natural Disaster
Episode 24
Discover coping strategies that promote emotional recovery following traumatic environmental events.
☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...