Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.

☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness

✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...

Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture

✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

Transition through the many emotions that come as your children move away from home.

☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills

✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...

Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.

☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding

✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...

Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.

☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing

✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...

Learn the fundamentals of what the internet is, how it is used, and where the future is taking it.

☑ Foundations Of Internet Usage
☑ Boosted Internet Access
☑ Improved Digital Communication

✎ Learn The Facts: An estimated 3 billion Google searches are performed every day.

*The program is inten...

Explore how tools, systems, and innovations shape modern life and progress.

☑ Fundamentals Of Technology
☑ Improved Digital Confidence
☑ Better Adoption Of Everyday Tools

✎ Learn The Facts: Research shows that the average household now contains 25 connected devices, highlighting how deeply tech...

Learn principles of cybersecurity and habits that keep your data, identity, and devices protected.

☑ Hacking Risk Reduction
☑ Improved Digital Security
☑ Enhanced Safety Tactics

✎ Pro Tip: Over 90 percent of data breaches begin with a phishing email. Using multi-factor authentication can block...

Discover how massive volumes of data are collected, analyzed, and applied to drive decisions in business, healthcare, and daily life.

☑ Data-Driven Decisions
☑ Awareness Of Privacy Implications
☑ Understanding Industry Trends

✎ Learn The Facts: An estimated 90 percent of the world’s data has be...

Gain an overview of artificial intelligence and how generative models create new content from data.

☑ Clear AI Foundations
☑ Enhanced Technology Usage
☑ Enhanced AI Knowledge

✎ Learn The Facts: Studies estimate that by 2026, generative AI will produce 10% of all global data.

*The program is in...

Explore the categories of generative AI and the real‑world problems they solve.

☑ Creative Technology Support
☑ Enhanced AI Usage
☑ Generative AI Awareness

✎ Learn The Facts: Some Generative AI models are able to generate visuals in under one second.

*The program is intended for general inform...

Understand the algorithms, data, and software development that power generative systems.

☑ AI Development Awareness
☑ AI Learning Plans
☑ Creativity & Software Based Tools

✎ Learn The Science: Large language models rely on hundreds of billions of parameters, enabling them to predict contextuall...

Learn about various AI applications and how they can impact professional and personal tasks.

☑ Boosted AI Understanding
☑ Enhanced Productivity
☑ Hands-On Knowledge

✎ Learn The Facts: Studies show that around 77% of technological devices that are currently activated and in use, are using some k...

Identify the potential pitfalls of AI, from bias and misinformation to privacy and job disruption.

☑ AI Risk Awareness
☑ Ethical Decision‑Making
☑ Safer AI Implementation

✎ Learn The Facts: Research shows large language models can “hallucinate” incorrect facts in 15–20 percent of complex prompt...

Learn how societal views can harm mental health awareness, and the value of open and safe conversations.

☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture

✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...

See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.

☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response

✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...

Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..

☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support

✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...

Discover coping strategies that promote emotional recovery following traumatic environmental events.

☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety

✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...

Protect your brain and create a balanced foundation for cognitive health.

☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood

✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

Gain awareness of the causes and effects of brain fog.

☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness

✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

Understand the importance of valuing diverse brain functions.

☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations

✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.

*Thi...

Promote a thriving work environment by embracing cognitive diversity.

☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation

✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...

Learn about the most common types of eating disorders, and how they can occur in teenagers.

☑ Eating Disorder Signs & Symptoms
☑ Understood Types Of Eating Disorders
☑ Recovery Support Systems

✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...

Learn about the risks and symptoms of substance abuse in teenagers.

☑ Substance Abuse Signs & Symptoms
☑ Addictive Behavior Awareness
☑ Harm Reduction Support Systems

✎ Learn The Facts: Substance abuse is very dangerous and can be fatal. In the US alone, statistics show that 11.2% of all overdo...