Learn about the most common types of eating disorders, and how they can occur in teenagers.

☑ Eating Disorder Signs & Symptoms
☑ Understood Types Of Eating Disorders
☑ Recovery Support Systems

✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...

Learn about the risks and symptoms of substance abuse in teenagers.

☑ Substance Abuse Signs & Symptoms
☑ Addictive Behavior Awareness
☑ Harm Reduction Support Systems

✎ Learn The Facts: Substance abuse is very dangerous and can be fatal. In the US alone, statistics show that 11.2% of all overdo...

Learn about ASD and the ways that it can impact every child differently.

☑ ASD Awareness
☑ Supportive Communication Styles
☑ Helpful Routines & Support Systems

✎ Learn The Facts: Children with ASD may have certain sensitivities to light, noise, or textures. These sensitivities can be both posit...

Learn about how post traumatic stress disorder develops in children, and how to support them.

☑ PTSD Symptoms
☑ Trauma-Informed Healing
☑ Parenting Tips

✎ Learn The Facts: Symptoms of PTSD commonly begin to show around 3 months after the traumatic event takes place. However, this is not always ...

Learn about the symptoms, signs, and support options for children with bipolar disorder.

☑ Bipolar Disorder Awareness
☑ Signs & Symptom Awareness
☑ Enhanced Support System

✎ Learn The Facts: Studies show that about 4% of people under the age of 18, including children as young as 5 years old, ha...

Gain awareness of how depression symptoms can impact and appear in children.

☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System

✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...

Gain awareness of the symptoms and causes of anxiety disorders in children.

☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System

✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.

*This content is intended for gener...

Learn about the symptoms, signs, and support options for children with ADHD.

☑ ADHD Awareness
☑ Signs & Symptom Awareness
☑ Daily Lifestyle Changes

✎ Learn The Facts: Research indicates that girls are 16 times less likely than boys to be diagnosed with and treated for ADHD. Additionally, when g...

Understand what Tourettes Syndrome is, and how to support a child with Tourettes.

☑ Tourettes Syndrome Awareness
☑ Increased Mental Health Support
☑ Co-occuring Disorders

✎ Learn The Facts: Studies show that Tourettes Syndrome usually begins to appear in children around the ages 5-10.

*This co...

Understand Obsessive Compulsive Disorder and how it appears in children.

☑ OCD Condition Awareness
☑ Healthy Symptom Management
☑ Improved Family Support Systems

✎ Pro Tip: To support a child with OCD, create a calm and structured environment where they feel safe discussing their thoughts and f...

Increase your comfort levels when meeting with a new therapist.

☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience

✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...

Improve the bond between you and your romantic partner with this series of communication techniques.

☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations

✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.

☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness

✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...

Learn about the symptoms and causes of panic attacks and panic disorder.

☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness

✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

Comfortably return to your workplace and manage stress after taking a medical leave.

☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion

✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance

✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

Strengthen your mental health with these coping skills and techniques for managing depression.

☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques

✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...

Learn about the various genetic and environmental causes and symptoms of depression.

☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors

✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...

Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.

☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support

✎ Learn The Facts: Multiple environmental factors can attribute to someone...

Learn how depression impacts relationships, and work towards moving forward with your loved ones.

☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community

✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...

Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

Work towards reaching your goals and taking the first actionable steps.

☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits

✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Empower yourself with techniques to improve your relationship with food while practicing self love.

☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...