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01:41Episode 1
2 Min Teens & Eating Disorders
Episode 1
Learn about the most common types of eating disorders, and how they can occur in teenagers.
☑ Eating Disorder Signs & Symptoms
☑ Understood Types Of Eating Disorders
☑ Recovery Support Systems✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...
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01:31Episode 2
2 Min Teens & Substance Abuse
Episode 2
Learn about the risks and symptoms of substance abuse in teenagers.
☑ Substance Abuse Signs & Symptoms
☑ Addictive Behavior Awareness
☑ Harm Reduction Support Systems✎ Learn The Facts: Substance abuse is very dangerous and can be fatal. In the US alone, statistics show that 11.2% of all overdo...
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01:45Episode 3
2 Min Autism Spectrum Disorder In Kids
Episode 3
Learn about ASD and the ways that it can impact every child differently.
☑ ASD Awareness
☑ Supportive Communication Styles
☑ Helpful Routines & Support Systems✎ Learn The Facts: Children with ASD may have certain sensitivities to light, noise, or textures. These sensitivities can be both posit...
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01:55Episode 4
2 Min Children & PTSD
Episode 4
Learn about how post traumatic stress disorder develops in children, and how to support them.
☑ PTSD Symptoms
☑ Trauma-Informed Healing
☑ Parenting Tips✎ Learn The Facts: Symptoms of PTSD commonly begin to show around 3 months after the traumatic event takes place. However, this is not always ...
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01:49Episode 5
2 Min Children & Bipolar Disorder
Episode 5
Learn about the symptoms, signs, and support options for children with bipolar disorder.
☑ Bipolar Disorder Awareness
☑ Signs & Symptom Awareness
☑ Enhanced Support System✎ Learn The Facts: Studies show that about 4% of people under the age of 18, including children as young as 5 years old, ha...
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01:43Episode 6
2 Min Children & Depression
Episode 6
Gain awareness of how depression symptoms can impact and appear in children.
☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...
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01:35Episode 7
2 Min Children & Anxiety
Episode 7
Gain awareness of the symptoms and causes of anxiety disorders in children.
☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.
*This content is intended for gener...
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02:00Episode 8
2 Min Children & ADHD
Episode 8
Learn about the symptoms, signs, and support options for children with ADHD.
☑ ADHD Awareness
☑ Signs & Symptom Awareness
☑ Daily Lifestyle Changes✎ Learn The Facts: Research indicates that girls are 16 times less likely than boys to be diagnosed with and treated for ADHD. Additionally, when g...
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01:32Episode 9
2 Min Kids & Tourettes Syndrome
Episode 9
Understand what Tourettes Syndrome is, and how to support a child with Tourettes.
☑ Tourettes Syndrome Awareness
☑ Increased Mental Health Support
☑ Co-occuring Disorders✎ Learn The Facts: Studies show that Tourettes Syndrome usually begins to appear in children around the ages 5-10.
*This co...
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01:47Episode 10
2 Min OCD In Kids
Episode 10
Understand Obsessive Compulsive Disorder and how it appears in children.
☑ OCD Condition Awareness
☑ Healthy Symptom Management
☑ Improved Family Support Systems✎ Pro Tip: To support a child with OCD, create a calm and structured environment where they feel safe discussing their thoughts and f...
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5 Min What To Expect When You Meet A Therapist
Episode 11
Increase your comfort levels when meeting with a new therapist.
☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...
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03:51Episode 12
3 Min Building Romantic Relationships
Episode 12
Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...
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06:30Episode 13
5 Min How To Deal With Stress In The Moment
Episode 13
Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...
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05:23Episode 14
5 Min Panic Attacks
Episode 14
Learn about the symptoms and causes of panic attacks and panic disorder.
☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...
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5 Min Returning To Work After A Medical Leave
Episode 15
Comfortably return to your workplace and manage stress after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...
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5 Min How To Have A Better Relationship With Your Phone
Episode 16
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...
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5 Min Developing A Personal Plan For Managing Depression
Episode 17
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...
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3 Min Understanding The Causes Of Depression
Episode 18
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...
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03:42Episode 19
3 Min Depression & Co-Occurring Disorders
Episode 19
Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone...
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04:07Episode 20
3 Min Impact Of Depression On Relationships
Episode 20
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...
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5 Min How To Support Your Friends & Family Members With Their Mental Health
Episode 21
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
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02:44Episode 22
3 Min Emotional Physics
Episode 22
Work towards reaching your goals and taking the first actionable steps.
☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits✎ Pro Tip: Creating a schedule can help you to take the first steps in completing a task.
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5 Min Navigating Conflict With Family Members
Episode 23
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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5 Min Building A Positive Relationship With Food
Episode 24
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...