Mental Health

Mental Health

8 Seasons

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Mental Health
  • 5 Min How To Manage Stress As A Caregiver

    Episode 1

    Learn essential strategies and practices to maintain physical, emotional, and mental wellbeing while fulfilling caregiving responsibilities.

    ☑ Improved Mood
    ☑ Stress Reduction
    ☑ Revitalized Energy

    ✎ Learn The Facts: Caregivers often experience higher levels of stress and burnout compared to the...

  • 5 Min T.L.C. For Older Moms

    Episode 2

    Support and guidance tailored to older mothers navigating the challenges and joys of parenting.

    ☑ Enhanced Support
    ☑ Empowered Decision-Making
    ☑ Boosted Awareness

    ✎ Learn The Science: Studies have found that children born to older mothers tend to have better language skills, higher academic ach...

  • 3 Min Parenting Your Grandchildren

    Episode 3

    Empowering grandparents with practical tools and emotional support to navigate the unique journey of raising grandchildren.

    ☑ Enhanced Emotional Support
    ☑ Increased Caregiver Confidence
    ☑ Improved Resilience

    ✎ Learn The Facts: Many grandparents who take on the role of raising their grandchildre...

  • 5 Min Setting Boundaries At Work And Home

    Episode 4

    Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.

    ☑ Enhanced Work-Life Balance
    ☑ Increased Confidence
    ☑ Reduced Burnout

    ✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress horm...

  • 5 Min Importance Of Mental Rest

    Episode 5

    Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.

    ☑ Improved Cognitive Function
    ☑ Reduced Stress and Anxiety
    ☑ Increased Productivity

    ✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...

  • 5 Min Supporting Others Through Grief And Loss

    Episode 6

    Gain essential skills and compassionate strategies to provide meaningful support to loved ones navigating grief and loss.

    ☑ Enhanced Empathy
    ☑ Strengthened Relationships
    ☑ Increased Support Network

    ✎ Learn The Science: Research indicates that individuals who receive adequate social support duri...

  • 5 Min Career Pathing After 60

    Episode 7

    Navigate opportunities and strategies for career fulfillment beyond the age of 60.

    ☑ Improved Career Planning
    ☑ Fulfilling Job Opportunities
    ☑ Improved Professional Growth

    ✎ Learn The Science: Research indicates that many individuals over the age of 60 are pursuing second or even third careers,...

  • 5 Min Turning Hobbies Into A Lifestyle

    Episode 8

    Transform your passions into a fulfilling lifestyle by learning practical strategies for integrating hobbies into your daily routine and long-term plans.

    ☑ Enhanced Fulfillment
    ☑ Increased Personal Growth
    ☑ Revitalized Interests

    ✎ Learn The Science: Research suggests that engaging in hobbies a...

  • 5 Min Living With With Age-Related Disabilities

    Episode 9

    Discover a path to fulfillment and purpose while living with disabilities, exploring empowerment, resilience, and holistic wellbeing.

    ☑ Expanded Social Support
    ☑ Increased Resilience
    ☑ Empowered Lifestyle

    ✎ Learn The Science: Disability does not inherently preclude fulfillment and happiness, a...

  • 5 Min Planning Your Retirement Lifestyle

    Episode 10

    Explore how to design a fulfilling and purposeful lifestyle for your retirement years, encompassing activities, relationships, and personal growth.

    ☑ Enhanced Relationships
    ☑ Easier Transition To Retirement
    ☑ Fulfilled Lifestyle

    ✎ Learn The Science: Maintaining an active and socially engaged li...

  • 5 Min Self-Care For The Sandwich Generation

    Episode 11

    Discover strategies to prioritize your wellbeing while balancing the demands of caregiving for both children and aging parents.

    ☑ Enhanced Stress Management
    ☑ Increased Resilience
    ☑ Strengthened Relationships

    ✎ Learn The Science: This dual caregiving role can place significant stress on individ...

  • 3 Min Nature Of Positivity

    Episode 12

    Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

    ☑ Improved Mindset
    ☑ Increased Positivity
    ☑ Enhanced Confidence

    ☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.

    ✎ Learn The Science:...

  • 3 Min Waking Up Happy

    Episode 13

    Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.

    ☑ Improved Mood
    ☑ Increased Happiness
    ☑ Enhanced Outlook

    ☼ Best used in the morning, or anytime you have a 3 minute break.

    ✎ Learn The ...

  • 5 Min Rewire Your Brain

    Episode 14

    Learn to use your emotions to your advantage and acquire the skill of happiness through this simple, yet effective session designed to help you see the best in yourself. Positivity not only brings about greater creativity, success, and health, but it also allows you to put your most confident sel...

  • 5 Min Spectrum Of Thoughts

    Episode 15

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.

    ☑ Improved Mindset
    ☑ Increased Positive Thinking
    ☑ Enhanced Outlook

    ☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.

    ✎ Learn The Science: Develop...

  • 3 Min Aiming

    Episode 16

    Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

    ☑ Improved Outlook
    ☑ Increased Positivity
    ☑ Revitalized Goals

    ☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...

  • 2 Min Develop Pronoia

    Episode 17

    Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.

    ☑ Improved Positivity
    ☑ Enhanced Mood
    ☑ Revitalized Mindset

    ☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.

    ✎ Fun Fact: Rates of depression are decr...

  • 2 Min No Negative Emotions

    Episode 18

    Break the loop of negative emotions and think with more positive thoughts to make your days brighter. Learn to create positivity from even the most negative thoughts while using short practices to develop an unparalleled sense of self-worth and confidence. Minimize your stress, focus on your brea...

  • 2 Min Snowball Emotions

    Episode 19

    Pick a thought that makes you feel warm and happy and let it fill you with light. You can use this quick and simple technique every day to help you focus on the positive things in life.

    ☑ Reduced Negativity
    ☑ Enhanced Mood
    ☑ Improved Happiness

    ☾ ☼ Best used if you are feeling overwhelmed with e...

  • 2 Min Pre-Broadcasting

    Episode 20

    Get in the habit of pre-determining how situations you face are going to go and they are more likely to have the outcome you desire. Set your goals and see them come into action! Learn to take control of your life.

    ☑ Reduced Stress
    ☑ Enhanced Confidence
    ☑ Improved Outlook

    ☾ ☼ Best used prior to...

  • 1 Min Stop and Breathe

    Episode 21

    When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

    ☑ Increased Mindset
    ☑ Enhanced Mood
    ☑ Reduced Stressed

    ☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

  • 5 Min How To Be OK

    Episode 22

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

    ☑ Improved Emotional Regulation
    ☑ Healthier Mindset
    ☑ Stimulated Reflection

    ☾ ☼ Best ...

  • 3 Min Set Yourself Free

    Episode 23

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    ☑ Decreased Stress
    ☑ Healthier Mindset
    ☑ Improved Copi...

  • 3 Min Stress Management

    Episode 24

    What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

    ☑ Decreased Stress
    ☑ Improved Resilience
    ☑ Revitalized Clarity

    ☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

    ✎ Learn the Scien...