Mental Health

Mental Health

17 Seasons
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Mental Health
  • 5 Min Supporting A Loved One With Anxiety

    Episode 1

    Learn about various types of anxiety, and support methods for your loved ones experiencing them.

    ☑ Anxiety Types Awareness
    ☑ Enhanced Listening Skills
    ☑ Encouraged Healthy Behaviors

    ✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...

  • 5 Min Supporting A Loved One With Depression

    Episode 2

    Understand how to be a present support in a loved ones life as they experience depression

    ☑ Boosted Communication Skills
    ☑ Caregiving Support
    ☑ Reduced Depression Stigma

    ✎ Pro Tip: Many people may feel hesitant about reaching out to professional help for their loved one out of fear of upsetting...

  • 10 Min Supporting Adult Family Member With ADHD

    Episode 3

    Learn about various types of anxiety, and support methods for your loved ones experiencing them.

    ☑ ADHD Symptom Awareness
    ☑ Daily Coping Mechanisms
    ☑ Reduced Stress & Anxiety

    ✎ Pro Tip: Help your loved one recognize and celebrate their strengths. Think of ways to utilize them for tasks they par...

  • 5 Min Neurodivergent Communication

    Episode 4

    Explore communication strategies that support neurodivergent loved ones, helping to create understanding, respect, and stronger connections.

    ☑ Clearer Everyday Communication
    ☑ Stronger Relationship Bonds
    ☑ Inclusive Support Skills

    ✎ Pro Tip: Using visual aids or written reminders can help neuro...

  • 5 Min Caring For Disconnected Teens

    Episode 5

    Learn supportive approaches for helping teens who feel withdrawn or disconnected, with tools that encourage trust, openness, and belonging.

    ☑ Improved Teen Support
    ☑ Youth Mental Health Awareness
    ☑ Healthier Family Relationships

    ✎ Learn The Facts: Research shows that nearly 1 in 5 teens experi...

  • 10 Min Psychological Testing For Your Child

    Episode 6

    Understand the role of psychological testing in assessing a child’s learning, behavior, and emotional needs, and how results can guide support.

    ☑ Better Development Awareness
    ☑ Clearer Educational Planning
    ☑ Informed Care Decisions

    ✎ Learn The Facts: Standardized psychological assessments can d...

  • 5 Min Navigating Identity Labels

    Episode 7

    Learn how to explore and use identity labels in ways that feel authentic to you—without letting them define your full self.

    ☑ Empowered Identity Expression
    ☑ Improved Self-Understanding
    ☑ Reduced Internalized Pressure

    ✎ Learn The Facts: Research has shown that 39% of LGBTQ+ youth said that the ...

  • 2 Min What Shapes Your Identity

    Episode 8

    Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.

    ☑ Boosted Self-Awareness
    ☑ Strengthened Sense Of Self
    ☑ Greater Confidence In Personal Growth

    ✎ Learn The Facts: A study has...

  • 5 Social Media, Comparison, & Identity

    Episode 9

    Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.

    ☑ Healthier Digital Boundaries
    ☑ Increased Self-Acceptance
    ☑ Reduced Self Comparison

    ✎ Learn The Facts: Studies have found that around 43% of teens said...

  • 5 Min Staying Resilient With Age

    Episode 10

    Build inner strength and adaptability to face life’s challenges with confidence and calm.

    ☑ Stronger Coping Skills
    ☑ Increased Life Satisfaction
    ☑ Enhanced Emotional Strength

    ✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....

  • 5 Min Build A Gratitude Practice Later In Life

    Episode 11

    Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.

    ☑ Increased Emotional Wellbeing
    ☑ Reduced Feelings Of Loneliness
    ☑ Improved Mental Clarity

    ✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.

    *The program ...

  • 5 Min How To Stay Social As You Age

    Episode 12

    Learn strategies for maintaining connection and combating isolation through meaningful relationships and community.
    ☑ Reduced Risk Of Isolation
    ☑ Better Emotional & Cognitive Health
    ☑ Stronger Support Network

    ✎ Pro Tip: Schedule at least one weekly interaction such as a phone call, group activit...

  • 5 Min Sleep & Aging

    Episode 13

    Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.

    ☑ Enhanced Sleep Quality
    ☑ Better Daytime Energy
    ☑ Healthier Sleep Habits

    ✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...

  • 5 Min Why Bottling Emotions Backfires

    Episode 14

    Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.

    ☑ Improved Emotional Awareness
    ☑ Healthier Coping Strategies
    ☑ Reduced Mental Burnout

    ✎ Learn The Facts: Research from the University ...

  • 5 Min Preventing Cognitive Decline For Seniors

    Episode 15

    Understand how to protect brain health and support memory, focus, and mental sharpness as you age.

    ☑ Sharper Cognitive Function
    ☑ Reduced Risk Of Dementia
    ☑ Brain-Boosting Daily Habits

    ✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.

    *The prog...

  • 5 Min Managing Cyberbullying & Online Harassment

    Episode 16

    Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.

    ☑ Online Safety Measures
    ☑ Reduced Online Harassment
    ☑ Improved Cyberbullying Awareness

    ✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...

  • 5 Min Overcoming Social Withdrawal & Building Connections

    Episode 17

    Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

    ☑ Reconnecting With Others
    ☑ Reduced Isolation
    ☑ Supportive Community Culture

    ✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

  • 5 Min Navigating Empty Nest Syndrome

    Episode 18

    Transition through the many emotions that come as your children move away from home.

    ☑ Revitalized Personal Growth
    ☑ Enhanced Emotional Processing
    ☑ Boosted Communication Skills

    ✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...

  • 5 Min ADHD In Adults

    Episode 19

    Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.

    ☑ Improved ADHD Awareness
    ☑ ADHD Support & Coping
    ☑ Enhanced Symptom Understanding

    ✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...

  • 5 Min Preventing & Recovering From Burnout

    Episode 20

    Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.

    ☑ Signs & Symptoms Of Burnout
    ☑ Improved Coping Strategies
    ☑ Enhanced Mental Wellbeing

    ✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...

  • 5 Min Breaking The Mental Health Stigma

    Episode 21

    Learn how societal views can harm mental health awareness, and the value of open and safe conversations.

    ☑ Mental Health Condition Awareness
    ☑ Reduced Mental Health Marginalization
    ☑ Supportive Community Culture

    ✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...

  • 5 Min The Power Of Early Mental Health Intervention

    Episode 22

    See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.

    ☑ Symptom & Sign Awareness
    ☑ Reduced Mental Health Stigma
    ☑ Improved Treatment & Response

    ✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...

  • 5 Min Addressing Mental Health With Your Manager

    Episode 23

    Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..

    ☑ Clearer Workplace Communication
    ☑ Reduced Stress At Work
    ☑ Enhanced Employee Support

    ✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...

  • 5 Min Mental Health After A Natural Disaster

    Episode 24

    Discover coping strategies that promote emotional recovery following traumatic environmental events.

    ☑ Strengthened Coping Skills
    ☑ Improved Emotional Support
    ☑ Reduced Stress & Anxiety

    ✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...