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02:16Episode 1
2 Min How Does The Internet Work?
Episode 1
Learn the fundamentals of what the internet is, how it is used, and where the future is taking it.
☑ Foundations Of Internet Usage
☑ Boosted Internet Access
☑ Improved Digital Communication✎ Learn The Facts: An estimated 3 billion Google searches are performed every day.
*The program is inten...
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02:46Episode 2
2 Min What Is Technology?
Episode 2
Explore how tools, systems, and innovations shape modern life and progress.
☑ Fundamentals Of Technology
☑ Improved Digital Confidence
☑ Better Adoption Of Everyday Tools✎ Learn The Facts: Research shows that the average household now contains 25 connected devices, highlighting how deeply tech...
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3 Min Cybersecurity & Staying Safe Online
Episode 3
Learn principles of cybersecurity and habits that keep your data, identity, and devices protected.
☑ Hacking Risk Reduction
☑ Improved Digital Security
☑ Enhanced Safety Tactics✎ Pro Tip: Over 90 percent of data breaches begin with a phishing email. Using multi-factor authentication can block...
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02:53Episode 4
3 Min What Is Big Data?
Episode 4
Discover how massive volumes of data are collected, analyzed, and applied to drive decisions in business, healthcare, and daily life.
☑ Data-Driven Decisions
☑ Awareness Of Privacy Implications
☑ Understanding Industry Trends✎ Learn The Facts: An estimated 90 percent of the world’s data has be...
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2 Min Introduction To AI & Generative AI
Episode 5
Gain an overview of artificial intelligence and how generative models create new content from data.
☑ Clear AI Foundations
☑ Enhanced Technology Usage
☑ Enhanced AI Knowledge✎ Learn The Facts: Studies estimate that by 2026, generative AI will produce 10% of all global data.
*The program is in...
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2 Min Types Of Generative AI & Their Uses
Episode 6
Explore the categories of generative AI and the real‑world problems they solve.
☑ Creative Technology Support
☑ Enhanced AI Usage
☑ Generative AI Awareness✎ Learn The Facts: Some Generative AI models are able to generate visuals in under one second.
*The program is intended for general inform...
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03:12Episode 7
3 Min How Does Generative AI Work?
Episode 7
Understand the algorithms, data, and software development that power generative systems.
☑ AI Development Awareness
☑ AI Learning Plans
☑ Creativity & Software Based Tools✎ Learn The Science: Large language models rely on hundreds of billions of parameters, enabling them to predict contextuall...
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03:27Episode 8
3 Min Popular AI Tools & Their Uses
Episode 8
Learn about various AI applications and how they can impact professional and personal tasks.
☑ Boosted AI Understanding
☑ Enhanced Productivity
☑ Hands-On Knowledge✎ Learn The Facts: Studies show that around 77% of technological devices that are currently activated and in use, are using some k...
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3 Min AI’s Risks, Challenges, & Ethical Concerns
Episode 9
Identify the potential pitfalls of AI, from bias and misinformation to privacy and job disruption.
☑ AI Risk Awareness
☑ Ethical Decision‑Making
☑ Safer AI Implementation✎ Learn The Facts: Research shows large language models can “hallucinate” incorrect facts in 15–20 percent of complex prompt...
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04:31Episode 10
5 Min Breaking The Mental Health Stigma
Episode 10
Learn how societal views can harm mental health awareness, and the value of open and safe conversations.
☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...
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5 Min The Power Of Early Mental Health Intervention
Episode 11
See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.
☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...
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5 Min Addressing Mental Health With Your Manager
Episode 12
Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..
☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...
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5 Min Mental Health After A Natural Disaster
Episode 13
Discover coping strategies that promote emotional recovery following traumatic environmental events.
☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...
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5 Min Improve Your Cognitive Health With Daily Habits
Episode 14
Protect your brain and create a balanced foundation for cognitive health.
☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...
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05:29Episode 15
5 Min Managing Brain Fog
Episode 15
Gain awareness of the causes and effects of brain fog.
☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...
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05:00Episode 16
5 Min What Is Neurodiversity?
Episode 16
Understand the importance of valuing diverse brain functions.
☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.
*Thi...
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5 Min Supporting Neurodiversity In The Workplace
Episode 17
Promote a thriving work environment by embracing cognitive diversity.
☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...
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01:41Episode 18
2 Min Teens & Eating Disorders
Episode 18
Learn about the most common types of eating disorders, and how they can occur in teenagers.
☑ Eating Disorder Signs & Symptoms
☑ Understood Types Of Eating Disorders
☑ Recovery Support Systems✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...
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01:31Episode 19
2 Min Teens & Substance Abuse
Episode 19
Learn about the risks and symptoms of substance abuse in teenagers.
☑ Substance Abuse Signs & Symptoms
☑ Addictive Behavior Awareness
☑ Harm Reduction Support Systems✎ Learn The Facts: Substance abuse is very dangerous and can be fatal. In the US alone, statistics show that 11.2% of all overdo...
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01:45Episode 20
2 Min Autism Spectrum Disorder In Kids
Episode 20
Learn about ASD and the ways that it can impact every child differently.
☑ ASD Awareness
☑ Supportive Communication Styles
☑ Helpful Routines & Support Systems✎ Learn The Facts: Children with ASD may have certain sensitivities to light, noise, or textures. These sensitivities can be both posit...
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01:55Episode 21
2 Min Children & PTSD
Episode 21
Learn about how post traumatic stress disorder develops in children, and how to support them.
☑ PTSD Symptoms
☑ Trauma-Informed Healing
☑ Parenting Tips✎ Learn The Facts: Symptoms of PTSD commonly begin to show around 3 months after the traumatic event takes place. However, this is not always ...
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01:49Episode 22
2 Min Children & Bipolar Disorder
Episode 22
Learn about the symptoms, signs, and support options for children with bipolar disorder.
☑ Bipolar Disorder Awareness
☑ Signs & Symptom Awareness
☑ Enhanced Support System✎ Learn The Facts: Studies show that about 4% of people under the age of 18, including children as young as 5 years old, ha...
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01:43Episode 23
2 Min Children & Depression
Episode 23
Gain awareness of how depression symptoms can impact and appear in children.
☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...
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01:35Episode 24
2 Min Children & Anxiety
Episode 24
Gain awareness of the symptoms and causes of anxiety disorders in children.
☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.
*This content is intended for gener...