Improve your daily life performance and reduce cognitive stress caused by ADHD.

☑ Healthy Emotional Expression
☑ Improved Communication Skills
☑ Boosted Grounding Techniques

✎ Learn The Facts: Studies show that up to 70% of adults with ADHD experience significant difficulties with emotion regu...

Learn practical strategies to strengthen executive functioning skills to better manage daily responsibilities.

☑ Stronger Planning Skills
☑ Better Task Management
☑ Improved Daily Focus

✎ Pro Tip: Using time-blocking (scheduling specific blocks of time for tasks) has been shown to increase prod...

Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.

☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset

✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will”⁠ to describe procrastinat...

Learn about what causes anxiety spirals, and grounding methods to support you through them.

☑ Understood Anxiety Spiral Patterns
☑ Anxiety Trigger Coping
☑ Reduced Catastrophic Thinking

✎ Pro Tip: Limiting exposure to negativity can help to reduce your anxiety spirals. For example, if reading t...

Learn about various types of anxiety, and support methods for your loved ones experiencing them.

☑ Anxiety Types Awareness
☑ Enhanced Listening Skills
☑ Encouraged Healthy Behaviors

✎ Pro Tip: It can be easy to feel responsible for a loved ones anxiety, or that you have to "fix it" for them. Un...

Understand how to be a present support in a loved ones life as they experience depression

☑ Boosted Communication Skills
☑ Caregiving Support
☑ Reduced Depression Stigma

✎ Pro Tip: Many people may feel hesitant about reaching out to professional help for their loved one out of fear of upsetting...

Learn about various types of anxiety, and support methods for your loved ones experiencing them.

☑ ADHD Symptom Awareness
☑ Daily Coping Mechanisms
☑ Reduced Stress & Anxiety

✎ Pro Tip: Help your loved one recognize and celebrate their strengths. Think of ways to utilize them for tasks they par...

Explore communication strategies that support neurodivergent loved ones, helping to create understanding, respect, and stronger connections.

☑ Clearer Everyday Communication
☑ Stronger Relationship Bonds
☑ Inclusive Support Skills

✎ Pro Tip: Using visual aids or written reminders can help neuro...

Learn supportive approaches for helping teens who feel withdrawn or disconnected, with tools that encourage trust, openness, and belonging.

☑ Improved Teen Support
☑ Youth Mental Health Awareness
☑ Healthier Family Relationships

✎ Learn The Facts: Research shows that nearly 1 in 5 teens experi...

Understand the role of psychological testing in assessing a child’s learning, behavior, and emotional needs, and how results can guide support.

☑ Better Development Awareness
☑ Clearer Educational Planning
☑ Informed Care Decisions

✎ Learn The Facts: Standardized psychological assessments can d...

Learn how to explore and use identity labels in ways that feel authentic to you—without letting them define your full self.

☑ Empowered Identity Expression
☑ Improved Self-Understanding
☑ Reduced Internalized Pressure

✎ Learn The Facts: Research has shown that 39% of LGBTQ+ youth said that the ...

Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.

☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth

✎ Learn The Facts: A study has...

Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.

☑ Healthier Digital Boundaries
☑ Increased Self-Acceptance
☑ Reduced Self Comparison

✎ Learn The Facts: Studies have found that around 43% of teens said...

Build inner strength and adaptability to face life’s challenges with confidence and calm.

☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength

✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....

Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.

☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity

✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.

*The program ...

Learn strategies for maintaining connection and combating isolation through meaningful relationships and community.
☑ Reduced Risk Of Isolation
☑ Better Emotional & Cognitive Health
☑ Stronger Support Network

✎ Pro Tip: Schedule at least one weekly interaction such as a phone call, group activit...

Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.

☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits

✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...

Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.

☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout

✎ Learn The Facts: Research from the University ...

Understand how to protect brain health and support memory, focus, and mental sharpness as you age.

☑ Sharper Cognitive Function
☑ Reduced Risk Of Dementia
☑ Brain-Boosting Daily Habits

✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.

*The prog...

Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.

☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness

✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...

Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture

✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

Transition through the many emotions that come as your children move away from home.

☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills

✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...

Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.

☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding

✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...

Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.

☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing

✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...