Learn how to explore and use identity labels in ways that feel authentic to you—without letting them define your full self.
☑ Empowered Identity Expression
☑ Improved Self-Understanding
☑ Reduced Internalized Pressure
✎ Learn The Facts: Research has shown that 39% of LGBTQ+ youth said that the ability to define their own labels contributed to a positive impact on their mental health.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. This program is intended for United States viewing and usage only. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min What Shapes Your Identity
Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.
☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth✎ Learn The Facts: A study has...
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5 Social Media, Comparison, & Identity
Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.
☑ Healthier Digital Boundaries
☑ Increased Self-Acceptance
☑ Reduced Self Comparison✎ Learn The Facts: Studies have found that around 43% of teens said...
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5 Min Staying Resilient With Age
Build inner strength and adaptability to face life’s challenges with confidence and calm.
☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....
