Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.
☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth
✎ Learn The Facts: A study has found that individuals who reflect regularly on formative life experiences demonstrate 22% higher emotional regulation and improved self-coherence across adulthood.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. This program is intended for United States viewing and usage only. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Social Media, Comparison, & Identity
Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.
☑ Healthier Digital Boundaries
☑ Increased Self-Acceptance
☑ Reduced Self Comparison✎ Learn The Facts: Studies have found that around 43% of teens said...
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5 Min Staying Resilient With Age
Build inner strength and adaptability to face life’s challenges with confidence and calm.
☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....
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5 Min Build A Gratitude Practice Late...
Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.
☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.
*The program ...
