Mental Health

Mental Health

15 Seasons
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Mental Health
  • 2 Min How Does The Internet Work?

    Episode 1

    Learn the fundamentals of what the internet is, how it is used, and where the future is taking it.

    ☑ Foundations Of Internet Usage
    ☑ Boosted Internet Access
    ☑ Improved Digital Communication

    ✎ Learn The Facts: An estimated 3 billion Google searches are performed every day.

    *The program is inten...

  • 2 Min What Is Technology?

    Episode 2

    Explore how tools, systems, and innovations shape modern life and progress.

    ☑ Fundamentals Of Technology
    ☑ Improved Digital Confidence
    ☑ Better Adoption Of Everyday Tools

    ✎ Learn The Facts: Research shows that the average household now contains 25 connected devices, highlighting how deeply tech...

  • 3 Min Cybersecurity & Staying Safe Online

    Episode 3

    Learn principles of cybersecurity and habits that keep your data, identity, and devices protected.

    ☑ Hacking Risk Reduction
    ☑ Improved Digital Security
    ☑ Enhanced Safety Tactics

    ✎ Pro Tip: Over 90 percent of data breaches begin with a phishing email. Using multi-factor authentication can block...

  • 3 Min What Is Big Data?

    Episode 4

    Discover how massive volumes of data are collected, analyzed, and applied to drive decisions in business, healthcare, and daily life.

    ☑ Data-Driven Decisions
    ☑ Awareness Of Privacy Implications
    ☑ Understanding Industry Trends

    ✎ Learn The Facts: An estimated 90 percent of the world’s data has be...

  • 2 Min Introduction To AI & Generative AI

    Episode 5

    Gain an overview of artificial intelligence and how generative models create new content from data.

    ☑ Clear AI Foundations
    ☑ Enhanced Technology Usage
    ☑ Enhanced AI Knowledge

    ✎ Learn The Facts: Studies estimate that by 2026, generative AI will produce 10% of all global data.

    *The program is in...

  • 2 Min Types Of Generative AI & Their Uses

    Episode 6

    Explore the categories of generative AI and the real‑world problems they solve.

    ☑ Creative Technology Support
    ☑ Enhanced AI Usage
    ☑ Generative AI Awareness

    ✎ Learn The Facts: Some Generative AI models are able to generate visuals in under one second.

    *The program is intended for general inform...

  • 3 Min How Does Generative AI Work?

    Episode 7

    Understand the algorithms, data, and software development that power generative systems.

    ☑ AI Development Awareness
    ☑ AI Learning Plans
    ☑ Creativity & Software Based Tools

    ✎ Learn The Science: Large language models rely on hundreds of billions of parameters, enabling them to predict contextuall...

  • 3 Min Popular AI Tools & Their Uses

    Episode 8

    Learn about various AI applications and how they can impact professional and personal tasks.

    ☑ Boosted AI Understanding
    ☑ Enhanced Productivity
    ☑ Hands-On Knowledge

    ✎ Learn The Facts: Studies show that around 77% of technological devices that are currently activated and in use, are using some k...

  • 3 Min AI’s Risks, Challenges, & Ethical Concerns

    Episode 9

    Identify the potential pitfalls of AI, from bias and misinformation to privacy and job disruption.

    ☑ AI Risk Awareness
    ☑ Ethical Decision‑Making
    ☑ Safer AI Implementation

    ✎ Learn The Facts: Research shows large language models can “hallucinate” incorrect facts in 15–20 percent of complex prompt...

  • 5 Min Breaking The Mental Health Stigma

    Episode 10

    Learn how societal views can harm mental health awareness, and the value of open and safe conversations.

    ☑ Mental Health Condition Awareness
    ☑ Reduced Mental Health Marginalization
    ☑ Supportive Community Culture

    ✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...

  • 5 Min The Power Of Early Mental Health Intervention

    Episode 11

    See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.

    ☑ Symptom & Sign Awareness
    ☑ Reduced Mental Health Stigma
    ☑ Improved Treatment & Response

    ✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...

  • 5 Min Addressing Mental Health With Your Manager

    Episode 12

    Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..

    ☑ Clearer Workplace Communication
    ☑ Reduced Stress At Work
    ☑ Enhanced Employee Support

    ✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...

  • 5 Min Mental Health After A Natural Disaster

    Episode 13

    Discover coping strategies that promote emotional recovery following traumatic environmental events.

    ☑ Strengthened Coping Skills
    ☑ Improved Emotional Support
    ☑ Reduced Stress & Anxiety

    ✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...

  • 5 Min Improve Your Cognitive Health With Daily Habits

    Episode 14

    Protect your brain and create a balanced foundation for cognitive health.

    ☑ Boosted Cognitive Longevity
    ☑ Improved Focus
    ☑ Enhanced Mood

    ✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

  • 5 Min Managing Brain Fog

    Episode 15

    Gain awareness of the causes and effects of brain fog.

    ☑ Boosted Mental Energy
    ☑ Daily Lifestyle Improvements
    ☑ Brain Fog Awareness

    ✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

  • 5 Min What Is Neurodiversity?

    Episode 16

    Understand the importance of valuing diverse brain functions.

    ☑ Neurodiversity Awareness
    ☑ Improved Inclusivity & Empathy
    ☑ Boosted Accommodations

    ✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.

    *Thi...

  • 5 Min Supporting Neurodiversity In The Workplace

    Episode 17

    Promote a thriving work environment by embracing cognitive diversity.

    ☑ Enhanced Workplace Culture
    ☑ Increased Employee Support
    ☑ Boosted Collaboration & Innovation

    ✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...

  • 2 Min Teens & Eating Disorders

    Episode 18

    Learn about the most common types of eating disorders, and how they can occur in teenagers.

    ☑ Eating Disorder Signs & Symptoms
    ☑ Understood Types Of Eating Disorders
    ☑ Recovery Support Systems

    ✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...

  • 2 Min Teens & Substance Abuse

    Episode 19

    Learn about the risks and symptoms of substance abuse in teenagers.

    ☑ Substance Abuse Signs & Symptoms
    ☑ Addictive Behavior Awareness
    ☑ Harm Reduction Support Systems

    ✎ Learn The Facts: Substance abuse is very dangerous and can be fatal. In the US alone, statistics show that 11.2% of all overdo...

  • 2 Min Autism Spectrum Disorder In Kids

    Episode 20

    Learn about ASD and the ways that it can impact every child differently.

    ☑ ASD Awareness
    ☑ Supportive Communication Styles
    ☑ Helpful Routines & Support Systems

    ✎ Learn The Facts: Children with ASD may have certain sensitivities to light, noise, or textures. These sensitivities can be both posit...

  • 2 Min Children & PTSD

    Episode 21

    Learn about how post traumatic stress disorder develops in children, and how to support them.

    ☑ PTSD Symptoms
    ☑ Trauma-Informed Healing
    ☑ Parenting Tips

    ✎ Learn The Facts: Symptoms of PTSD commonly begin to show around 3 months after the traumatic event takes place. However, this is not always ...

  • 2 Min Children & Bipolar Disorder

    Episode 22

    Learn about the symptoms, signs, and support options for children with bipolar disorder.

    ☑ Bipolar Disorder Awareness
    ☑ Signs & Symptom Awareness
    ☑ Enhanced Support System

    ✎ Learn The Facts: Studies show that about 4% of people under the age of 18, including children as young as 5 years old, ha...

  • 2 Min Children & Depression

    Episode 23

    Gain awareness of how depression symptoms can impact and appear in children.

    ☑ Causes Of Depression
    ☑ Adolescent Depression Symptoms
    ☑ Boosted Support System

    ✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...

  • 2 Min Children & Anxiety

    Episode 24

    Gain awareness of the symptoms and causes of anxiety disorders in children.

    ☑ Anxiety Symptom Awareness
    ☑ Healthy Coping Strategies
    ☑ Increased Support System

    ✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.

    *This content is intended for gener...