Learn how to explore and use identity labels in ways that feel authentic to you—without letting them define your full self.

☑ Empowered Identity Expression
☑ Improved Self-Understanding
☑ Reduced Internalized Pressure

✎ Learn The Facts: Research has shown that 39% of LGBTQ+ youth said that the ...

Explore how life experiences, relationships, and cultural influences shape who you are, and how embracing these elements can help you feel more grounded in your identity.

☑ Boosted Self-Awareness
☑ Strengthened Sense Of Self
☑ Greater Confidence In Personal Growth

✎ Learn The Facts: A study has...

Understand how social media can impact the way you see yourself, and how to break the cycle of comparison to build a more positive self-image.

☑ Healthier Digital Boundaries
☑ Increased Self-Acceptance
☑ Reduced Self Comparison

✎ Learn The Facts: Studies have found that around 43% of teens said...

Build inner strength and adaptability to face life’s challenges with confidence and calm.

☑ Stronger Coping Skills
☑ Increased Life Satisfaction
☑ Enhanced Emotional Strength

✎ Pro Tip: Resilience grows through reflection, revisit past challenges you've overcome and celebrate your adaptability....

Develop a habit of daily gratitude to support emotional wellness, life satisfaction, and positive aging.

☑ Increased Emotional Wellbeing
☑ Reduced Feelings Of Loneliness
☑ Improved Mental Clarity

✎ Pro Tip: Each night, write down 5 good things that happened — no matter how small.

*The program ...

Learn strategies for maintaining connection and combating isolation through meaningful relationships and community.
☑ Reduced Risk Of Isolation
☑ Better Emotional & Cognitive Health
☑ Stronger Support Network

✎ Pro Tip: Schedule at least one weekly interaction such as a phone call, group activit...

Discover how aging affects sleep patterns and what you can do to get more restful, restorative sleep.

☑ Enhanced Sleep Quality
☑ Better Daytime Energy
☑ Healthier Sleep Habits

✎ Learn The Facts: Older adults spend less time in deep sleep, which may contribute to fatigue even after 7–8 hours of ...

Explore why suppressing emotions can lead to long-term mental and physical consequences, and learn healthier strategies for emotional expression and regulation.

☑ Improved Emotional Awareness
☑ Healthier Coping Strategies
☑ Reduced Mental Burnout

✎ Learn The Facts: Research from the University ...

Understand how to protect brain health and support memory, focus, and mental sharpness as you age.

☑ Sharper Cognitive Function
☑ Reduced Risk Of Dementia
☑ Brain-Boosting Daily Habits

✎ Learn The Facts: Engaging in regular cognitive stimulation can reduce dementia risk by up to 30%.

*The prog...

Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.

☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness

✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...

Work through and understand the struggles of social withdrawal in order to change the pattern and experience greater mental health.

☑ Reconnecting With Others
☑ Reduced Isolation
☑ Supportive Community Culture

✎ Pro Tip: Feelings of isolation and social withdrawal can feel challenging to overco...

Transition through the many emotions that come as your children move away from home.

☑ Revitalized Personal Growth
☑ Enhanced Emotional Processing
☑ Boosted Communication Skills

✎ Pro Tip: Remember that your child may also be feeling nervous or sad about this transition. Find time to be able to...

Uncover how ADHD can appear in adulthood, and ways to improve your quality of life.

☑ Improved ADHD Awareness
☑ ADHD Support & Coping
☑ Enhanced Symptom Understanding

✎ Learn The Facts: Studies show that women are often under diagnosed when it comes to ADHD. Women and young girls with ADHD ofte...

Learn strategies to recover from burnout, and improve your physical and mental health, and overall quality of life.

☑ Signs & Symptoms Of Burnout
☑ Improved Coping Strategies
☑ Enhanced Mental Wellbeing

✎ Learn The Facts: Burnout can come from a variety of stressors, including work, community a...

Learn how societal views can harm mental health awareness, and the value of open and safe conversations.

☑ Mental Health Condition Awareness
☑ Reduced Mental Health Marginalization
☑ Supportive Community Culture

✎ Learn The Facts: Studies show that worldwide, only around 17% of people experienc...

See how recognizing and treating symptoms early leads to better outcomes and long‑term wellbeing.

☑ Symptom & Sign Awareness
☑ Reduced Mental Health Stigma
☑ Improved Treatment & Response

✎ Learn The Facts: Studies show that early intervention in first‑episode depression can reduce the chance o...

Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support..

☑ Clearer Workplace Communication
☑ Reduced Stress At Work
☑ Enhanced Employee Support

✎ Pro Tip: Prepare specific examples of how accommodations like flexible hours or brief breaks, ...

Discover coping strategies that promote emotional recovery following traumatic environmental events.

☑ Strengthened Coping Skills
☑ Improved Emotional Support
☑ Reduced Stress & Anxiety

✎ Learn The Facts: Early psychosocial support within the first month after a disaster can reduce the risk of ...

Protect your brain and create a balanced foundation for cognitive health.

☑ Boosted Cognitive Longevity
☑ Improved Focus
☑ Enhanced Mood

✎ Learn The Facts: Mental stimulation through games and activities is another way to improve your cognitive health. Playing games like Sodoku, chess, and cro...

Gain awareness of the causes and effects of brain fog.

☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness

✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

Understand the importance of valuing diverse brain functions.

☑ Neurodiversity Awareness
☑ Improved Inclusivity & Empathy
☑ Boosted Accommodations

✎ Learn The Facts: Every neurodivergent person has unique needs and experiences, and it is important to avoid generalizations and judgement.

*Thi...

Promote a thriving work environment by embracing cognitive diversity.

☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation

✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...

Learn about the most common types of eating disorders, and how they can occur in teenagers.

☑ Eating Disorder Signs & Symptoms
☑ Understood Types Of Eating Disorders
☑ Recovery Support Systems

✎ Pro Tip: To help support someone with an eating disorder, it can be helpful to avoid discussing trig...