Learn the difference between forced positivity and healthy optimism so you can validate your emotions while still looking forward with hope.
☑ Healthier Emotional Awareness
☑ Improved Self-Validation
☑ Balanced Perspective
✎ Learn The Facts: Research shows that suppressing negative emotions can increase stress responses in the brain, while acknowledging them can reduce intensity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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5 Min Building Emotional Vocabulary F...
Create a healthy understanding of what your emotions are and how to safely express them.
☑ Healthy Emotional Communication
☑ Emotional Regulation Skills
☑ Grounding Practices✎ Learn The Facts: Writing down your emotions in a physical or digital journal can help you express your feelings in a p...
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5 Min Coping With Academic Stress & B...
Understand what burnout is, and take steps to reduce stress and ease anxiety.
☑ Reduced Anxiety & Burnout
☑ Boosted Academic Performance
☑ Improved Life Balance✎ Learn The Facts: Your physical and mental health can go hand-in-hand. Ensuring that you are eating, staying hydrated, and taking car...
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5 Min A Teen Guide To Healthy Relatio...
Understand what healthy and safe relationships look like in developmental years.
☑ Healthy Communication
☑ Boundary Setting Skills
☑ Boosted Mood & Relationships✎ Learn The Facts: Maintaining independence in relationships is important. Healthy relationships allow you to focus time and energy ...
