Create a healthy understanding of what your emotions are and how to safely express them.
☑ Healthy Emotional Communication
☑ Emotional Regulation Skills
☑ Grounding Practices
✎ Learn The Facts: Writing down your emotions in a physical or digital journal can help you express your feelings in a private space, and can help with emotional regulation and processing complex feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Coping With Academic Stress & B...
Understand what burnout is, and take steps to reduce stress and ease anxiety.
☑ Reduced Anxiety & Burnout
☑ Boosted Academic Performance
☑ Improved Life Balance✎ Learn The Facts: Your physical and mental health can go hand-in-hand. Ensuring that you are eating, staying hydrated, and taking car...
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5 Min A Teen Guide To Healthy Relatio...
Understand what healthy and safe relationships look like in developmental years.
☑ Healthy Communication
☑ Boundary Setting Skills
☑ Boosted Mood & Relationships✎ Learn The Facts: Maintaining independence in relationships is important. Healthy relationships allow you to focus time and energy ...
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5 Min Mental Health Challenges & Stre...
Understand the unique strengths & challenges within the LGBTQ+ community.
☑ Improved Self Love
☑ Boosted Relationships
☑ Mental Health Risk Awareness✎ Learn The Facts: The LGBTQ+ community strongly advocates for equality in healthcare, especially due to the HIV and AIDS crisis.
*This content ...
