Understand what burnout is, and take steps to reduce stress and ease anxiety.
☑ Reduced Anxiety & Burnout
☑ Boosted Academic Performance
☑ Improved Life Balance
✎ Learn The Facts: Your physical and mental health can go hand-in-hand. Ensuring that you are eating, staying hydrated, and taking care of personal hygiene can go a long way in boosting your mental health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min A Teen Guide To Healthy Relatio...
Understand what healthy and safe relationships look like in developmental years.
☑ Healthy Communication
☑ Boundary Setting Skills
☑ Boosted Mood & Relationships✎ Learn The Facts: Maintaining independence in relationships is important. Healthy relationships allow you to focus time and energy ...
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5 Min Mental Health Challenges & Stre...
Understand the unique strengths & challenges within the LGBTQ+ community.
☑ Improved Self Love
☑ Boosted Relationships
☑ Mental Health Risk Awareness✎ Learn The Facts: The LGBTQ+ community strongly advocates for equality in healthcare, especially due to the HIV and AIDS crisis.
*This content ...
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5 Min Breaking Generational Patterns ...
Understand what generational patterns are, and healthy ways to navigate the change you desire.
☑ Boosted Clarity & Awareness
☑ Reduced Harmful Behaviors
☑ Redefined Values✎ Learn The Facts: Working on healing your inner child can support you through this journey. Understanding and meeting need...
