Learn how to identify dissociation, understand why it happens, and reconnect with your body and surroundings during moments of detachment.
☑ Improved Body Awareness
☑ Stronger Grounding Skills
☑ Better Emotional Understanding
✎ Learn The Facts: Grounding through the five senses can activate the prefrontal cortex, helping bring you back into the present moment.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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5 Min Coping With Agoraphobia
Understand agoraphobia, manage fear-based responses, and build a sense of safety both inside and outside your home.
☑ Reduced Fear Response
☑ Healthier Coping Tools
☑ Increased Daily Confidence✎ Pro Tip: Exposure in small, controlled steps, even as short as 2–5 minutes has been shown to reduce...
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3 Min Signs You’re Overstimulated
Learn how to recognize common signs of overstimulation and what they mean.
☑ Strengthened Body Awareness
☑ Better Stress Management
☑ Calmer Nervous System✎ Pro Tip: Slow, deep breaths stimulate the vagus nerve, which helps reduce overwhelm and restore calm.
*This content is intended for gene...
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5 Min What Is Emotional Labor?
Explore what emotional labor means and how to set boundaries that protect your emotional energy.
☑ Clearer Relationship Awareness
☑ Healthier Boundary Setting
☑ Improved Emotional Balance✎ Learn The Facts: Studies show that emotional labor can increase burnout when people feel unable to expres...
