Explore what emotional labor means and how to set boundaries that protect your emotional energy.
☑ Clearer Relationship Awareness
☑ Healthier Boundary Setting
☑ Improved Emotional Balance
✎ Learn The Facts: Studies show that emotional labor can increase burnout when people feel unable to express their true feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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3 Min Breaking Free From Productivity...
Understand why you feel guilty when you rest and learn how to build a healthier relationship with downtime, energy, and self-worth.
☑ Reduced Stress & Pressure
☑ Healthier Work-Life Balance
☑ Improved Self-Compassion✎ Pro Tip: Short breaks throughout the day have been shown to improve focus an...
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5 Min Toxic Positivity Vs. Real Optimism
Learn the difference between forced positivity and healthy optimism so you can validate your emotions while still looking forward with hope.
☑ Healthier Emotional Awareness
☑ Improved Self-Validation
☑ Balanced Perspective✎ Learn The Facts: Research shows that suppressing negative emotions can...
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5 Min Building Emotional Vocabulary F...
Create a healthy understanding of what your emotions are and how to safely express them.
☑ Healthy Emotional Communication
☑ Emotional Regulation Skills
☑ Grounding Practices✎ Learn The Facts: Writing down your emotions in a physical or digital journal can help you express your feelings in a p...
